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Ricetta Chilean empanadas

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4 voti | 14703 visioni

Some years ago I tried them and since then I've been a fan!

Tempo Preparazione:
Tempo di cottura:
Porzioni: 4
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Ingredienti

Cost per serving $1.50 vedi dettagli

Istruzioni

  1. The dough
  2. Mix the flour and the baking powder. Add the melted lard, the milk and the water. Mix well until you make a soft non sticky mass. Let it rest for ½ hour, then divide in little ball portions to stretch easily.
  3. The meat
  4. Chop the onion, put in the pan and let it golden a bit, add the meat and let it cook a bit but not too much.
  5. In each disk (from the balls) add some fillomh, an olive, half an egg, some raisings and close.
  6. Sometimes is good to close with some water or battered egg (to assure it doesn't open)
  7. Pinch it a bit to assure the air flows in the oven. (make some small holes)
  8. Put them in the oven until the have a golden color. (20 to 30 minutes)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 530g
Recipe makes 4 servings
Calories 812  
Calories from Fat 264 33%
Total Fat 29.93g 37%
Saturated Fat 4.18g 17%
Trans Fat 0.44g  
Cholesterol 191mg 64%
Sodium 990mg 41%
Potassium 790mg 23%
Total Carbs 107.69g 29%
Dietary Fiber 7.8g 26%
Sugars 12.17g 8%
Protein 19.69g 32%
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Recensioni

Commenti

  • ECK
    21 Maggio 2013
    I have been looking for a Chilean empanadas recipe sice going to Jumbo Empanada in Toronto. I will be giving his a try!
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