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A ham is a pork cut that's taken from a hog's upper hind leg. There are three types of American hams: city hams, country hams, and fresh hams. City hams are the most common. They're soaked in brine (or injected with it) and then boiled or lightly smoked. Many gourmets prefer country hams, which are dry-cured and then smoked and aged for added flavor. Fresh hams aren't cured at all and need to be cooked. America also imports several dry-cured hams from abroad, including prosciutto, Bayonne ham, Serrano ham, Black Forest ham, Westphalian ham, York ham, and Ardennes ham. These hams are similar to our country hams, except that they're often eaten raw while country hams are usually served cooked. Ham is relatively low in fat, but even low-salt hams are high in sodium.

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  • Pork leg
  • Ham
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