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Ricetta Tex-Mex Sour Cream Chicken Enchiladas - Qualità Nutritive Dettagliate

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 recipe Spicy Chicken Filling
1 recipe Salsa Verde con Tomatillos, or bottled salsa verde
1 double recipe Mexican Crema or 2 cups sour cream + 1 tbs. milk to thin
12 flour tortillas, small fajita size, warmed
Paprika for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Quantità Per Porzione
4 porzioni nella ricetta
cheddar cheese
82.5g
pico de gallo
8.0g
flour tortillas
0.0g
paprika
0.0g
Totale Per Porzione Totale Per Ricetta
Protein (g) 20.54 0.0 n/d n/d 20.54 82.16
Total Fat (g) 27.34 0.0 n/d n/d 27.34 109.36
Carbohydrates (g) 1.06 0.75 n/d n/d 1.81 7.24
Ash (g) 3.24 0.21 n/d n/d 3.45 13.8
Calories (kcal) 332.475 2.48 n/d n/d 334.955 1339.82
Starch (g) n/d n/d n/d n/d 0.0 0.0
Sucrose (g) 0.2 n/d n/d n/d 0.2 0.8
Glucose (dextrose) (g) n/d n/d n/d n/d 0.0 0.0
Fructose (g) n/d n/d n/d n/d 0.0 0.0
Lactose (g) 0.19 n/d n/d n/d 0.19 0.76
Maltose (g) 0.12 n/d n/d n/d 0.12 0.48
Alcohol (g) 0.0 n/d n/d n/d 0.0 0.0
Water (g) 30.32 7.04 n/d n/d 37.36 149.44
Caffeine (mg) 0.0 n/d n/d n/d 0.0 0.0
Theobromine (mg) 0.0 n/d n/d n/d 0.0 0.0
Sugars (g) 0.43 0.5 n/d n/d 0.93 3.72
Galactose (g) n/d n/d n/d n/d 0.0 0.0
Dietary Fiber (g) 0.0 n/d n/d n/d 0.0 0.0
Calcium (mg) 594.825 0.0 n/d n/d 594.825 2379.3
Iron (mg) 0.56 0.0 n/d n/d 0.56 2.24
Magnesium (mg) 23.1 n/d n/d n/d 23.1 92.4
Phosphorus (mg) 422.4 n/d n/d n/d 422.4 1689.6
Potassium (mg) 80.85 n/d n/d n/d 80.85 323.4
Sodium (mg) 512.325 37.52 n/d n/d 549.845 2199.38
Zinc (mg) 2.57 n/d n/d n/d 2.57 10.28
Copper (mg) 0.025 n/d n/d n/d 0.025 0.1
Manganese (mg) 0.008 n/d n/d n/d 0.008 0.032
Selenium (mcg) 11.5 n/d n/d n/d 11.5 46.0
Vitamin A, IU (IU) 826.65 25.04 n/d n/d 851.69 3406.76
Retinol (mcg) 212.85 n/d n/d n/d 212.85 851.4
Vitamin A, RAE (mcg_RAE) 218.625 n/d n/d n/d 218.625 874.5
Beta Carotene (mcg) 70.125 n/d n/d n/d 70.125 280.5
Vitamin E (mg) 0.24 n/d n/d n/d 0.24 0.96
Vitamin D (IU) 9.9 n/d n/d n/d 9.9 39.6
Lycopene (mcg) 0.0 n/d n/d n/d 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/d n/d n/d 0.0 0.0
Tocopherol, beta (mg) n/d n/d n/d n/d 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/d n/d n/d 0.0 0.0
Tocopherol, delta (mg) 0.0 n/d n/d n/d 0.0 0.0
Vitamin C (mg) 0.0 0.3 n/d n/d 0.3 1.2
Thiamin (mg) 0.025 n/d n/d n/d 0.025 0.1
Riboflavin (mg) 0.314 n/d n/d n/d 0.314 1.256
Niacin (mg) 0.066 n/d n/d n/d 0.066 0.264
Pantothenic acid (mg) 0.338 n/d n/d n/d 0.338 1.352
Vitamin B-6 (mg) 0.058 n/d n/d n/d 0.058 0.232
Folate (mcg) 14.85 n/d n/d n/d 14.85 59.4
Vitamin B-12 (mcg) 0.68 n/d n/d n/d 0.68 2.72
Choline (mg) 13.6 n/d n/d n/d 13.6 54.4
Folic acid (mcg) 0.0 n/d n/d n/d 0.0 0.0
Tryptophan (g) 0.264 n/d n/d n/d 0.264 1.056
Threonine (g) 0.734 n/d n/d n/d 0.734 2.936
Isoleucine (g) 1.279 n/d n/d n/d 1.279 5.116
Leucine (g) 1.972 n/d n/d n/d 1.972 7.888
Lysine (g) 1.708 n/d n/d n/d 1.708 6.832
Methionine (g) 0.536 n/d n/d n/d 0.536 2.144
Cystine (g) 0.107 n/d n/d n/d 0.107 0.428
Phenylalanine (g) 1.081 n/d n/d n/d 1.081 4.324
Tyrosine (g) 0.99 n/d n/d n/d 0.99 3.96
Valine (g) 1.37 n/d n/d n/d 1.37 5.48
Arginine (g) 0.776 n/d n/d n/d 0.776 3.104
Histidine (g) 0.718 n/d n/d n/d 0.718 2.872
Alanine (g) 0.578 n/d n/d n/d 0.578 2.312
Aspartic acid (g) 1.32 n/d n/d n/d 1.32 5.28
Glutamic acid (g) 5.024 n/d n/d n/d 5.024 20.096
Glycine (g) 0.355 n/d n/d n/d 0.355 1.42
Proline (g) 2.318 n/d n/d n/d 2.318 9.272
Serine (g) 1.205 n/d n/d n/d 1.205 4.82
Cholesterol (mg) 86.625 0.0 n/d n/d 86.625 346.5
Trans Fat (g) n/d n/d n/d n/d 0.0 0.0
Saturated Fat (g) 17.399 0.0 n/d n/d 17.399 69.596
Phytosterols (mg) n/d n/d n/d n/d 0.0 0.0
Monounsaturated Fat (g) 7.747 n/d n/d n/d 7.747 30.988
Polyunsaturated (g) 0.776 n/d n/d n/d 0.776 3.104