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Ricetta Toasted Barley & Shrimp Salad

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Ingredienti

  • Other recipes with barley:
  • Cookin’ Canuck’s Lean Bison & Barley Soup with Green Peas
  • Cookin’ Canuck’s Barley Stew with Caramelized Onions, White Beans & Spinach
  • Kalyn’s Kitchen’s Lentil & Barley Greek-Style Salad with Tomatoes, Feta & Capers
  • Weelicious’ Mushroom Barley
  • Fifteen Spatulas’ Tomato Cucumber Barley Salad
  • Toasted Barley & Shrimp Salad Recipe
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 1 tsp olive oil
  • 1 cup pearl barley
  • 5 cups water
  • 3/4 lb. large shrimp, peeled & deveined
  • 1/2 tsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp crushed dried rosemary
  • 1/2 red bell pepper, seeded & diced
  • 1/2 yellow bell pepper, seeded & diced
  • The dressing:
  • 2 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 1/4 tsp crushed dried rosemary
  • 1/8 tsp garlic powder
  • 2 tbsp olive oil
  • 1/4 cup minced flat-leaf parsley
  • grains,
  • whole grain

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1864g
Calories 1422  
Calories from Fat 376 26%
Total Fat 42.59g 53%
Saturated Fat 6.39g 26%
Trans Fat 0.0g  
Cholesterol 517mg 172%
Sodium 1807mg 75%
Potassium 1440mg 41%
Total Carbs 169.61g 45%
Dietary Fiber 33.6g 112%
Sugars 8.69g 6%
Protein 90.41g 145%
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