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Ricetta Simple Pan-fried Fish with Indian Spices - Qualità Nutritive Dettagliate

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Quantità Per Porzione
4 porzioni nella ricetta
fish
226.8g
paprika
1.73g
cumin
1.5g
turmeric
0.55g
pepper
0.0g
kosher salt
0.0g
oil
5.1g
Totale Per Porzione Totale Per Ricetta
Protein (g) 40.85 0.25 0.27 0.04 n/d n/d 0.0 41.41 165.64
Total Fat (g) 5.47 0.22 0.33 0.05 n/d n/d 5.1 11.18 44.72
Carbohydrates (g) 0.0 0.96 0.66 0.36 n/d n/d 0.0 1.98 7.92
Ash (g) n/d 0.12 0.11 0.03 n/d n/d 0.0 0.27 1.08
Calories (kcal) 224.527 4.985 5.625 1.947 n/d n/d 45.084 282.168 1128.672
Starch (g) n/d n/d n/d n/d n/d n/d n/d 0.0 0.0
Sucrose (g) n/d 0.01 n/d 0.01 n/d n/d n/d 0.03 0.12
Glucose (dextrose) (g) n/d 0.05 n/d 0.0 n/d n/d n/d 0.05 0.2
Fructose (g) n/d 0.12 n/d 0.0 n/d n/d n/d 0.12 0.48
Lactose (g) n/d 0.0 n/d 0.0 n/d n/d n/d 0.0 0.0
Maltose (g) n/d 0.0 n/d 0.0 n/d n/d n/d 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/d n/d 0.0 0.0 0.0
Water (g) 179.53 0.16 0.12 0.06 n/d n/d 0.0 179.88 719.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/d n/d 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/d n/d 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.03 0.02 n/d n/d 0.0 0.23 0.92
Galactose (g) n/d 0.0 n/d 0.0 n/d n/d n/d 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.1 n/d n/d 0.0 0.9 3.6
Calcium (mg) 34.019 3.053 13.965 1.007 n/d n/d 0.0 52.044 208.176
Iron (mg) 0.82 0.41 1.0 0.23 n/d n/d 0.0 2.45 9.8
Magnesium (mg) 99.79 3.191 5.49 1.062 n/d n/d 0.0 109.533 438.132
Phosphorus (mg) 684.921 5.951 7.485 1.474 n/d n/d 0.0 699.831 2799.324
Potassium (mg) 768.835 40.434 26.82 13.888 n/d n/d 0.0 849.977 3399.908
Sodium (mg) 190.508 0.587 2.52 0.209 n/d n/d 0.0 193.823 775.292
Zinc (mg) 1.2 0.07 0.07 0.02 n/d n/d 0.0 1.37 5.48
Copper (mg) 0.091 0.011 0.013 0.003 n/d n/d 0.0 0.118 0.472
Manganese (mg) n/d 0.014 0.05 0.043 n/d n/d n/d 0.108 0.432
Selenium (mcg) 61.7 0.1 0.1 0.0 n/d n/d 0.0 61.9 247.6
Vitamin A, IU (IU) n/d 909.679 19.05 0.0 n/d n/d 0.0 928.729 3714.916
Retinol (mcg) 56.699 0.0 0.0 0.0 n/d n/d 0.0 56.699 226.796
Vitamin A, RAE (mcg_RAE) 56.699 45.488 0.96 0.0 n/d n/d 0.0 103.147 412.588
Beta Carotene (mcg) 0.0 477.463 11.43 0.0 n/d n/d 0.0 488.893 1955.572
Vitamin E (mg) 1.45 0.51 0.05 0.02 n/d n/d 0.47 2.5 10.0
Vitamin D (IU) n/d n/d n/d n/d n/d n/d n/d 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/d n/d 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 226.958 6.72 0.0 n/d n/d 0.0 233.678 934.712
Tocopherol, beta (mg) n/d 0.01 n/d 0.0 n/d n/d n/d 0.01 0.04
Tocopherol, gamma (mg) n/d 0.06 n/d 0.0 n/d n/d n/d 0.06 0.24
Tocopherol, delta (mg) n/d 0.0 n/d 0.0 n/d n/d n/d 0.0 0.0
Vitamin C (mg) 0.7 1.2 0.1 0.1 n/d n/d 0.0 2.2 8.8
Thiamin (mg) 0.204 0.011 0.009 0.001 n/d n/d 0.0 0.226 0.904
Riboflavin (mg) 0.181 0.03 0.005 0.001 n/d n/d 0.0 0.218 0.872
Niacin (mg) 4.921 0.264 0.069 0.028 n/d n/d 0.0 5.283 21.132
Pantothenic acid (mg) n/d 0.031 n/d n/d n/d n/d 0.0 0.031 0.124
Vitamin B-6 (mg) 0.295 0.069 0.007 0.01 n/d n/d 0.0 0.381 1.524
Folate (mcg) 11.34 1.829 0.15 0.215 n/d n/d 0.0 13.533 54.132
Vitamin B-12 (mcg) 8.46 0.0 0.0 0.0 n/d n/d 0.0 8.46 33.84
Choline (mg) 155.6 0.9 0.4 0.3 n/d n/d n/d 157.1 628.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/d n/d 0.0 0.0 0.0
Tryptophan (g) n/d n/d n/d n/d n/d n/d 0.0 0.0 0.0
Threonine (g) n/d n/d n/d n/d n/d n/d 0.0 0.0 0.0
Isoleucine (g) n/d n/d n/d n/d n/d n/d 0.0 0.0 0.0
Leucine (g) n/d n/d n/d n/d n/d n/d 0.0 0.0 0.0
Lysine (g) n/d n/d n/d n/d n/d n/d 0.0 0.0 0.0
Methionine (g) n/d n/d n/d n/d n/d n/d 0.0 0.0 0.0
Cystine (g) n/d n/d n/d n/d n/d n/d 0.0 0.0 0.0
Phenylalanine (g) n/d n/d n/d n/d n/d n/d 0.0 0.0 0.0
Tyrosine (g) n/d n/d n/d n/d n/d n/d 0.0 0.0 0.0
Valine (g) n/d n/d n/d n/d n/d n/d 0.0 0.0 0.0
Arginine (g) n/d n/d n/d n/d n/d n/d 0.0 0.0 0.0
Histidine (g) n/d n/d n/d n/d n/d n/d 0.0 0.0 0.0
Alanine (g) n/d n/d n/d n/d n/d n/d 0.0 0.0 0.0
Aspartic acid (g) n/d n/d n/d n/d n/d n/d 0.0 0.0 0.0
Glutamic acid (g) n/d n/d n/d n/d n/d n/d 0.0 0.0 0.0
Glycine (g) n/d n/d n/d n/d n/d n/d 0.0 0.0 0.0
Proline (g) n/d n/d n/d n/d n/d n/d 0.0 0.0 0.0
Serine (g) n/d n/d n/d n/d n/d n/d 0.0 0.0 0.0
Cholesterol (mg) 145.149 0.0 0.0 0.0 n/d n/d 0.0 145.149 580.596
Trans Fat (g) n/d n/d n/d n/d n/d n/d 0.132 0.132 0.528
Saturated Fat (g) 1.089 0.036 0.023 0.017 n/d n/d 0.379 1.544 6.176
Phytosterols (mg) n/d 3.019 1.02 0.451 n/d n/d 12.75 17.24 68.96
Monounsaturated Fat (g) 2.041 0.021 0.211 0.009 n/d n/d 1.159 3.441 13.764
Polyunsaturated (g) 1.588 0.144 0.049 0.012 n/d n/d 3.322 5.114 20.456