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Ricetta Shrimp Linguine Marinara

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Shrimp Linguine Marinara is a delicious and spicy Italian style recipe for an any week night meal. Shrimp, pasta, garlic, sun-dried tomatoes, parsley and cayenne pepper combine for an easy, spicy and delicious meal. It is also a healthy, low calories, low fat, low carbohydrates, low sugars, diabetic friendly and Weight Watchers (7) PointsPlus recipe.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 8
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Ingredienti

Cost per serving $1.42 vedi dettagli
  • 3/4 lb (12 oz) linguine, uncooked
  • 4 garlic cloves, minced
  • 2 tbsp Italian salad dressing
  • 1 (24 oz) jar spaghetti sauce
  • 1/2 cup drained oil-packed sun-dried tomatoes, finely chopped
  • 1/4 cup chopped fresh parsley
  • 1/4 tsp ground cayenne pepper
  • 1 lb uncooked medium size shrimp, peeled (tails left on), deveined
  • Grated Parmesan cheese, (optional)

Istruzioni

  1. Cook linguine as directed on package, omitting salt.
  2. Meanwhile, cook and stir the minced garlic in salad dressing in a large skillet over medium heat 1 minute Stir in the spaghetti sauce, tomatoes, parsley and pepper. Bring to a simmer over medium-low heat.
  3. Drain the pasta, reserving 1/2 cup of the cooking water. Add shrimp, pasta and reserved cooking water to the sauce mixture in skillet. Cook 4 to 5 minutes or until shrimp turn pink, stirring occasionally. Serve topped with Parmesan cheese if desired.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 191g
Recipe makes 8 servings
Calories 311  
Calories from Fat 50 16%
Total Fat 5.63g 7%
Saturated Fat 1.16g 5%
Trans Fat 0.0g  
Cholesterol 88mg 29%
Sodium 484mg 20%
Potassium 486mg 14%
Total Carbs 44.92g 12%
Dietary Fiber 3.7g 12%
Sugars 9.03g 6%
Protein 18.74g 30%
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