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Ricetta Pepper Tamarind (Assam) Prawn

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Prawns soaked in thick peppery and tangy gravy.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 4 person
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Ingredienti

Cost per serving $1.19 vedi dettagli
  • 200g prawns (devein and left the tail on)
  • 1 tsp turmeric/kunyit powder
  • 1 1/2 tbsp thick assam/tamarind juice (or as needed)
  • 4 tbsp oil
  • 3 sprigs curry leaves
  • Salt for taste
  • 1/2 litre of water
  • For gravy paste (blend/ground)
  • 4 red chillies
  • 1 large tomato
  • 1 large onion
  • 5 pips garlic
  • 1/2 tbsp black pepper seeds (can add more if you prefer)

Istruzioni

  1. Mix prawns with turmeric.
  2. Heat oil and when heated, fry prawns until pink or half cooked.
  3. Remove and keep aside.
  4. Into the same oil, add blended ingredients.
  5. Fry till aromatic and oil splits.
  6. Pour water and tamarind juice, stir and simmer till heated through.
  7. Add prawns and curry leaves.
  8. Stir and simmer just for another 2 minutes.
  9. Remove from heat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 4 servings
Calories 214  
Calories from Fat 135 63%
Total Fat 15.31g 19%
Saturated Fat 1.33g 5%
Trans Fat 0.35g  
Cholesterol 76mg 25%
Sodium 80mg 3%
Potassium 337mg 10%
Total Carbs 8.85g 2%
Dietary Fiber 3.0g 10%
Sugars 2.67g 2%
Protein 11.62g 19%
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