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Ricetta Olde Tyme Beef Stew

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Porzioni: 6

Ingredienti

Cost per serving $3.38 vedi dettagli

Istruzioni

  1. Heat fat in dutch oven, slowly turning to brown proportionately. Add in onion, garlic, salt, lemon juice, sugar, Worcestershire, pepper, paprika, bay leaves, spices and boiling water, cover and simmer 2 hrs. Stir occasionally to prevent sticking. Add in vegetables when meat is almost done; simmer 30 min or possibly till vegetables are tender. Throw away bay leaves and garlic clove. (To find easily, slip a toothpick through the garlic clove and bay leaves.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 523g
Recipe makes 6 servings
Calories 442  
Calories from Fat 176 40%
Total Fat 19.66g 25%
Saturated Fat 6.37g 25%
Trans Fat 0.0g  
Cholesterol 83mg 28%
Sodium 1311mg 55%
Potassium 1046mg 30%
Total Carbs 29.13g 8%
Dietary Fiber 5.0g 17%
Sugars 7.91g 5%
Protein 36.27g 58%
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