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Ricetta Locavore Squash & Italian Meatball Stir-Fry

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17 voti | 9185 visioni

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful farmer's market in Crestview Florida has such great veggies, fruits and other homemade goodies to offer our community.This quick and easy Italian recipe will be ready in no time. It's simply delicious!

Tempo Preparazione:
Tempo di cottura:
Porzioni: 5 servings
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Ingredienti

Cost per serving $1.14 vedi dettagli
  • 2 tbsp extra virgin olive oil
  • 12 ounces Italian Sausage-rolled into 1 inch meatballs
  • 3 garlic cloves, chopped
  • 1 small red onion, sliced
  • 1 small red bell pepper, sliced
  • 1 lb zucchini squash, cut
  • 1 lb yellow squash, cut
  • 2 Tbsp Italian parsley, chopped
  • 1 tsp all purpose seasoning salt
  • 1/2 tsp crushed red pepper flakes

Istruzioni

  1. Add oil to large skillet. Fry meatballs until golden brown. Transfer garlic, onion, bell pepper to skillet. Stir-fry for 2 minutes. Add squash, parsley, seasoning salt and pepper flakes to skillet.
  2. Cook for 8-10 minutes or until squash is fork tender. Do not overcook.
  3. Adjust seasoning to taste.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 5 servings
Calories 96  
Calories from Fat 53 55%
Total Fat 5.97g 7%
Saturated Fat 0.86g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 701mg 20%
Total Carbs 9.2g 2%
Dietary Fiber 2.7g 9%
Sugars 4.05g 3%
Protein 3.76g 6%
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Commenti

  • ShaleeDP
    08 Maggio 2018
    awesome recipe! good one!
    • Colleen Sowa
      09 Settembre 2013
      Just saw that you are the August winner! Congratulations! This is a wonderful and versatile recipe!
      • Sherri Williams
        09 Settembre 2013
        Thank you all so much for your nice comments and trying the recipe. You guys are the best! sw♥
        • Kyra Martin
          09 Settembre 2013
          Congratulations! You are the winner of our August Italian Giveaway!!! This recipe looks delicious!!!
          1 risposta
        • ShaleeDP
          09 Settembre 2013
          Stir frys are so easy to make. but you have to know the right ingredients that go well together.
          • 08 Settembre 2013
            This is such a delicious recipe Sherri ! The sausage is just right with the squash...loved it !!!
            • Linda Bonwill
              06 Settembre 2013
              Looks delicious. Great job!!!

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