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Ricetta Hearty Red Lentil Soup

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9 voti | 9950 visioni

This is a wonderfully flavored soup that our whole family really enjoyed. I'm a huge fan of traditional Turkish Red Lentil soup which has more exotic flavors, but I was impressed by the down home goodness of this soup. I had three medium sized helpings, and even then I nibbled a bit more as I was putting the remainder into the tupperware. We doubled the recipe, so I can go to sleep now knowing it will taste even better tomorrow when I reheat it!

Tempo Preparazione:
Tempo di cottura:
Porzioni: 6
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Ingredienti

Cost per serving $3.59 vedi dettagli

Istruzioni

  1. Heat 1 Tbsp of the olive oil in a large heavy-bottom pot over
  2. medium-high heat. Add half the onion and saute until browned, 8 to10 minutes. Stir in 2 teaspoons of the balsamic vinegar. Transfer the onions to a bowl and set aside.
  3. Warm the remaining olive oil. Add the sausage, remaining onion, celery and thyme and saute over medium high heat, breaking up sausage, until onion is soft and sausage begins to brown, about 5 minutes. Stir in the rice and lentils.
  4. Add the chicken stock, tomatoes with juice, bay leaf, garlic and paprika and bring to a boil. Cover and simmer gently, stirring occasionally, until rice and lentils are tender, 45 minutes to 1 hour.
  5. Stir in the spinach until wilted. Season to taste with black pepper and remaining balsamic vinegar. Ladle into bowls and serve topped with onions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 598g
Recipe makes 6 servings
Calories 479  
Calories from Fat 179 37%
Total Fat 20.07g 25%
Saturated Fat 3.76g 15%
Trans Fat 0.0g  
Cholesterol 102mg 34%
Sodium 1037mg 43%
Potassium 1150mg 33%
Total Carbs 49.34g 13%
Dietary Fiber 15.3g 51%
Sugars 4.04g 3%
Protein 26.21g 42%
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Recensioni

  • Nancy Miyasaki
    This was fantastic! I had some today (day after making) for the first time as I was out to dinner last night with friends, and it was amazingly flavorful. If you like lentil soup, this is a must try!
    Ho cucinato/assaggiato questa ricetta!
    • Debbi Simms
      Looks really good
      • Lesli a Furo
        yum
        Ho cucinato/assaggiato questa ricetta!
        • Linda Merz
          I made this last week and it was really good. As we were talking over dinner, my husband stopped in mid-sentence and commented on how much he liked the soup! I wouldn't hesitate to serve this to company with a nice crusty bread.
          Ho cucinato/assaggiato questa ricetta!
          1 risposta
          • John Spottiswood
            21 Ottobre 2011
            I'm so glad that you and your husband liked this Linda. Thanks so much for taking the time to write the review!

          Commenti

          • judee
            03 Ottobre 2011
            We are big soup eaters. This one looks so good. I'll be adding it to my collection
            • suzybel56
              01 Ottobre 2011
              I love soups, especially with legumes, beans etc. I had never used lentils up until a couple of years ago, until I bought a bean mix that had lentils. Now they are a staple in my kitchen. I am going to make a double batch of this and freeze some!
              1 risposta
            • Julie-Anne
              30 Settembre 2011
              This looks wonderful! I love making soup in the fall/winter and will try this soon!
              1 risposta
            • Cheryl Norman
              28 Settembre 2011
              Love the high fiber content! This goes on my "try soon" list.
              1 risposta
            • Debbi Simms
              28 Settembre 2011
              This looks fantastic John, will be trying this out when weather cools slightly we are having very warm weather at the moment here in UK
              1 risposta
              • John Spottiswood
                02 Ottobre 2011
                Great. Let me know how you like it when the weather cools off a bit!

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