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Ricetta Healthy Lemony Garlic Veggie Medley

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Healthy Lemony Garlic Veggie Medley is a simple, low fat side dish loaded with essential vitamins, nutrients and antioxidants! Try this great veggie side with dinner tonight!

Tempo Preparazione:
Tempo di cottura:
Porzioni: 8
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Ingredienti

Cost per serving $0.37 vedi dettagli

Istruzioni

  1. Wash the broccoli and cauliflower and cut into bite sized pieces.
  2. Clean and peel garlic; mince finely.  Place the garlic and butter in  a medium sized skillet.  Saute over medium high heat until garlic is browned, about 4 to 5 minutes. Set aside.
  3. Fill a large stock pot about 3/4 full of water; bring to a boil over medium high heat.  Add broccoli and cauliflower and let cook for 5 to 7 minutes until crisp/tender. Don’t over cook.  Drain and place in large bowl.
  4. Toss vegetables with lemon juice, garlic butter mixture and rosemary.  Serve warm or cold.
  5. Serves 6 to 8

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Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 8 servings
Calories 74  
Calories from Fat 53 72%
Total Fat 6.05g 8%
Saturated Fat 3.72g 15%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 57mg 2%
Potassium 178mg 5%
Total Carbs 5.07g 1%
Dietary Fiber 1.6g 5%
Sugars 1.18g 1%
Protein 1.5g 2%
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