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Ricetta HCG Diet - Spanish Chicken Soup

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Delicious And Healthy Low Carb HCG Diet Spanish Chicken Soup.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 1 Serving
Marcatori (Tags):

Ingredienti

Cost per recipe $2.33 vedi dettagli

Istruzioni

  1. In a small pot add beef broth, water, chicken, jalapeno (put two knife slits in pepper) and garlic salt.
  2. Remove pepper after about 5 minutes or taste broth to make sure it has a little flavor of jalapeno.
  3. Cook chicken through and remove from broth, let cool and shred with fingers.
  4. Put tomatoes, cilantro, and a 1-3 inch piece of the pepper in blender. Pulse until creamy. Add puree to broth and simmer a few minutes over med heat.
  5. Lower heat to med-low, add chicken, green onion, lemon juice, stevia and vinegar.
  6. Simmer 10-15 minutes. Garnish with fresh green onion and cilantro.
  7. Makes 1 Serving

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 704g
Calories 197  
Calories from Fat 73 37%
Total Fat 8.14g 10%
Saturated Fat 2.41g 10%
Trans Fat 0.1g  
Cholesterol 51mg 17%
Sodium 983mg 41%
Potassium 620mg 18%
Total Carbs 9.39g 3%
Dietary Fiber 2.2g 7%
Sugars 4.26g 3%
Protein 21.22g 34%
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