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Ricetta Potato and Crab Meat Soup

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This soup makes a good beginning for a holiday dinner for a light, late night supper to celebrate the holiday evening.


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Tempo Preparazione:
Tempo di cottura:
Porzioni: 4 cup
Marcatori (Tags):

Ingredienti

Cost per serving $2.80 vedi dettagli
  • 12 ounces lump crab meat, drained and checked for shells
  • 1 large russet potato, diced 1/2 inch size
  • 1 tablespoon butter
  • 1/4 cup onion, diced
  • 2 cups milk
  • 1 tablespoon flour
  • 1/2 cup cream or half and half milk
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon Netta Belle's Choice Flavour-Enhancer Spice Blend
  • 1 pinch of nutmeg, freshly grated
  • 1 tablespoon sherry

Istruzioni

  1. Cook in a double boiler or heavy large sauce pan to prevent scorching.
  2. When using canned crab meat, check for shells; set aside.
  3. Peel and dice the potato, cook until soft; drain and set aside.
  4. Heat the milk and have ready to add to the mixture.
  5. Melt the butter in the double boiler or sauce pan.
  6. Add the onion and cook until it is soft and translucent.
  7. Add the crab meat and potato and stir in the heated milk.
  8. Stir the flour and cream together to a smooth paste and pour into the milk mixture.
  9. Add the Worcestershire sauce, Flavour-Enhancer spice Blend, grated nutmeg and sherry.
  10. Cook over low heat for 30 minute without letting soup come to a boil.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 348g
Recipe makes 4 servings
Calories 334  
Calories from Fat 125 37%
Total Fat 14.07g 18%
Saturated Fat 8.2g 33%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 377mg 16%
Potassium 939mg 27%
Total Carbs 26.26g 7%
Dietary Fiber 1.4g 5%
Sugars 7.78g 5%
Protein 24.5g 39%
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Commenti

  • Julia Ann Souders
    28 Ottobre 2014
    Thank you. Do you have crabs available there without going with the frozen, imitation or canned crabs?
    • ShaleeDP
      28 Ottobre 2014
      I love crab meat soon.

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