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Ricetta Roasted Halibut or Sea Bass with Balsamic Garlic glaze

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This recipe got rave reviews in a cookbook I love. However, it wasn't as boldly flavored as I would like. If you're looking for a simple, elegant dish with mild flavors, you will probably love it.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 4
Marcatori (Tags):

Ingredienti

Cost per serving $6.46 vedi dettagli

Istruzioni

  1. Preheat oven to 425.
  2. In a small bowl whisk vinegar, olive oil, soy and garlic together. Add salt and pepper and taste to adjust seasoning.
  3. Put fish in a zip lock bag and pour in marinade. Turn to coat evenly. Refrigerate for 1-2 hours.
  4. Roast fish in roasting pan, about 10 minutes per inch of thickness, until flaky but still moist. Check with fork if needed.
  5. Cut into serving pieces and serve with juices from pan.

Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 4 servings
Calories 288  
Calories from Fat 101 35%
Total Fat 11.29g 14%
Saturated Fat 2.09g 8%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 306mg 13%
Potassium 595mg 17%
Total Carbs 1.56g 0%
Dietary Fiber 0.0g 0%
Sugars 1.24g 1%
Protein 42.0g 67%
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Recensioni

Commenti

  • Veronica Gantley
    15 Marzo 2012
    Fish is a great Lent staple. I am always on the lookout for meatless alternative.

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