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Ricetta Lobster Hawaiian Sushi Rolls

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Chase Away The Winter Blahs...Throw a Sushi Dinner Party!

Visit my blog to read the entire post: http://debishawcrossblog.com/?p=1905

Tempo Preparazione:
Tempo di cottura:
Porzioni: 4
Marcatori (Tags):

Ingredienti

Cost per serving $19.19 vedi dettagli
  • 2 sheets of nori
  • 2 cups cooked sushi rice
  • 1 tablespoon toasted sesame seeds (I like a blend of white and black)
  • 2 (6-ounce) lobster tails, removed from shells, cut into 1/2-inch-thick pieces
  • 1 ripe mango, pitted, peeled, sliced into thin strips
  • 1/2 of 1 English cucumber, quartered, cored, and julienned
  • 1 ripe avocado, peeled, pitted, and sliced into thin strips
  • Wasabi
  • Soy sauce

Istruzioni

  1. Wrap a bamboo sushi mat with plastic wrap. Place nori sheet on prepared sushi mat. Spread sushi rice evenly over nori. Sprinkle rice with sesame seeds. Carefully invert, so that the nori is now facing up. Place lobster (see cooking directions above)down the center of the nori. Add cucumber, mango, and avocado. Starting at one long end, and using the bamboo mat as an aid, roll up tightly, giving a few gentle squeezes as you go. Cut the sushi roll into 8 rolls. Repeat process with remaining ingredients.

Nutrition Facts

Amount Per Serving %DV
Serving Size 98g
Recipe makes 4 servings
Calories 130  
Calories from Fat 66 51%
Total Fat 7.37g 9%
Saturated Fat 1.04g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 133mg 6%
Potassium 367mg 10%
Total Carbs 16.03g 4%
Dietary Fiber 4.9g 16%
Sugars 5.49g 4%
Protein 2.38g 4%
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