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Ricetta Georgian Beef and Potato Stew

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This is a delicious, extremely flavorful beef stew. Serve it over steamed bulgar, steamed rice, or with warm flat bread. Your whole family will love it and your home will smell great for hours! The Georgian name is (სოუსი). Don't ask me how to pronounce it!

Tempo Preparazione:
Tempo di cottura:
Porzioni: 6
Marcatori (Tags):

Ingredienti

Cost per serving $4.50 vedi dettagli
  • 2 pounds of stewing beef, cut into 3/4-inch cubes
  • 1 stick of butter
  • 2 onions, peeled and coarsely chopped
  • 2 pounds of potatoes, peeled and chopped into 3/4 inch cubes
  • 2 pounds of tomatoes, peeled and seeded (or two 450g cans)
  • 2 bay leaves
  • 3 cups of chopped fresh cilantro
  • 3 cups of chopped fresh basil
  • 1 green pepper, chopped
  • 2 cloves garlic, chopped
  • 1 hot red pepper, chopped (or 1/2 tsp cayenne)
  • 1 teaspoon of salt
  • 1 cup of water
  • Freshly ground black pepper

Istruzioni

  1. Place the meat in a Dutch oven (ie Le Creuset pot or the like) and cook, covered, over low heat for 10 minutes, stirring once. Uncover the pan and turn the heat to high. Cook for another 10 minutes or so, until liquid evaporates. It may take a bit more than 10 minutes. Add butter at this point, and cook meat over medium heat, browning for about 10 minutes..
  2. Add onions and potatoes and cook for 5 more minutes.
  3. While the potatoes and onions are cooking, puree the tomatoes and add to the pan along with the remaining ingredients, seasoning to taste with pepper.
  4. Mix well. Simmer, covered for one hour.
  5. Test the potatoes for softness and serve!

Nutrition Facts

Amount Per Serving %DV
Serving Size 524g
Recipe makes 6 servings
Calories 585  
Calories from Fat 345 59%
Total Fat 38.67g 48%
Saturated Fat 18.98g 76%
Trans Fat 0.0g  
Cholesterol 128mg 43%
Sodium 595mg 25%
Potassium 1388mg 40%
Total Carbs 30.77g 8%
Dietary Fiber 5.7g 19%
Sugars 7.08g 5%
Protein 29.62g 47%
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Commenti

  • ShaleeDP
    08 Gennaio 2015
    This looks like an awesome stew. I like stews and learning new recipes of it. Thanks for sharing.
    • Kristen Russell
      07 Novembre 2008
      Made this tonight for supper...it was a hit!
      The grocery store didn't have any fresh basil left, so I made it without, but it was still very tasty! Have some leftovers, so I look forward to having some leftovers over the next few days.

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