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Ricetta Zero-oil Chicken Kebabs

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In this chicken kebab recipe,not a drop of oil is used and still the outcome is delightful! You can try it during the weekends and trust us you are going to enjoy the kebab.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 3
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Ingredienti

Cost per serving $1.17 vedi dettagli

Istruzioni

  1. Wash the chicken under running water, rubbing thoroughly so that it is squeaky clean. Put it in warm water with some salt and lime juice and let it remain there for 2-3 minutes. Now take out from this water and wash again with cold water.
  2. Roughly chop the tomatoes and yellow bell peppers and keep aside. Cut the boneless chicken in small pieces and wash again.
  3. Meanwhile, make a paste of cardamom, cinnamon and cloves. You can add a little water or a spoon of curd while making the paste. Now add all ingredients to the chicken and vegetables and toss. Use your fingers to mix the marinade well so that the spices coat the chicken and the veggies well.
  4. Take thin iron skewers and put a slice of pepper, a piece of chicken, a chunk of pineapple and a slice of tomato in it in that order. You can also change the order but ensure that the chicken piece lies in between the veggies.
  5. Now cook the chicken on low flame on a grill, turning frequently. If you do not have a grill, you can roast the chicken on an open flame on a wire rack. If you do not have a wire rack you can use a roti or papad roaster.
  6. Keep brushing the marinade on the kebabs and turn them frequently so that they do not burn and are cooked evenly. Once done, remove from fire and allow to cool. Serve with sliced onions, lemons and green chilli along with green chutney.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 3 servings
Calories 321  
Calories from Fat 184 57%
Total Fat 20.48g 26%
Saturated Fat 6.81g 27%
Trans Fat 0.0g  
Cholesterol 96mg 32%
Sodium 340mg 14%
Potassium 560mg 16%
Total Carbs 9.23g 2%
Dietary Fiber 1.8g 6%
Sugars 5.55g 4%
Protein 24.87g 40%
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