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Ricetta XO sauce - Qualità Nutritive Dettagliate

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounces fresh day boat scallops (about 3)
1 cup vegetable or peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Quantità Per Porzione
1 porzioni nella ricetta
shrimp
170.1g
kosher salt
24.0g
garlic
10.44g
ginger
2.05g
serrano chiles
11.83g
prosciutto
73.71g
sugar
13.75g
soy sauce
5.3g
sesame oil
4.5g
Totale Per Porzione Totale Per Ricetta
Protein (g) 34.55 0.0 0.66 0.04 0.21 15.1 0.02 0.33 0.0 50.9 50.9
Total Fat (g) 2.94 0.0 0.05 0.02 0.05 3.99 0.0 0.0 4.5 11.55 11.55
Carbohydrates (g) 1.55 0.0 3.45 0.36 0.79 0.0 13.49 0.4 0.0 20.05 20.05
Ash (g) 2.04 23.95 0.16 0.02 0.1 0.77 0.06 0.81 0.0 27.92 27.92
Calories (kcal) 180.306 0.0 15.556 1.637 3.787 100.246 52.25 2.809 39.78 396.37 396.37
Starch (g) n/d n/d n/d n/d n/d n/d n/d n/d n/d 0.0 0.0
Sucrose (g) n/d n/d n/d n/d n/d n/d 13.0 n/d n/d 13.0 13.0
Glucose (dextrose) (g) n/d n/d n/d n/d n/d n/d 0.19 n/d n/d 0.19 0.19
Fructose (g) n/d n/d n/d n/d n/d n/d 0.15 n/d n/d 0.15 0.15
Lactose (g) n/d n/d n/d n/d n/d n/d 0.0 n/d n/d 0.0 0.0
Maltose (g) n/d n/d n/d n/d n/d n/d 0.0 n/d n/d 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.04 0.05 6.12 1.61 10.68 53.73 0.18 3.75 0.0 205.17 205.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.1 0.03 0.45 0.0 13.34 0.09 0.0 14.02 14.02
Galactose (g) n/d n/d n/d n/d n/d n/d 0.0 n/d n/d 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.7 0.7
Calcium (mg) 88.452 5.76 18.896 0.327 1.302 4.423 11.413 1.007 0.0 131.58 131.58
Iron (mg) 4.1 0.08 0.18 0.01 0.1 0.74 0.1 0.1 0.0 5.41 5.41
Magnesium (mg) 62.937 0.24 2.61 0.88 2.603 18.428 1.238 2.279 0.0 91.214 91.214
Phosphorus (mg) 348.705 0.0 15.973 0.696 4.734 168.796 0.55 6.625 0.0 546.078 546.078
Potassium (mg) 314.685 1.92 41.864 8.491 36.094 271.99 18.288 11.501 0.0 704.832 704.832
Sodium (mg) 251.748 9301.92 1.775 0.266 1.183 40.541 3.85 298.761 0.0 9900.044 9900.044
Zinc (mg) 1.89 0.02 0.12 0.01 0.03 1.67 0.0 0.03 0.0 3.78 3.78
Copper (mg) 0.442 0.007 0.031 0.005 0.015 0.059 0.007 0.005 0.0 0.572 0.572
Manganese (mg) 0.085 0.024 0.174 0.005 0.022 0.022 0.008 0.022 n/d 0.363 0.363
Selenium (mcg) 64.6 0.0 1.5 0.0 0.0 26.1 0.2 0.0 0.0 92.5 92.5
Vitamin A, IU (IU) 306.18 0.0 0.94 0.0 110.885 4.423 0.0 0.0 0.0 422.427 422.427
Retinol (mcg) 91.854 0.0 0.0 0.0 0.0 1.474 0.0 0.0 0.0 93.328 93.328
Vitamin A, RAE (mcg_RAE) 91.854 0.0 0.0 0.0 5.562 1.474 0.0 0.0 0.0 98.89 98.89
Beta Carotene (mcg) 0.0 0.0 0.522 0.0 63.194 0.0 0.0 0.0 0.0 63.716 63.716
Vitamin E (mg) 1.87 0.0 0.01 0.01 0.08 0.13 0.0 0.0 0.06 2.15 2.15
Vitamin D (IU) 258.552 n/d n/d n/d n/d n/d n/d n/d n/d 258.552 258.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.67 0.0 64.377 0.0 0.0 0.0 0.0 66.047 66.047
Tocopherol, beta (mg) 0.0 n/d n/d n/d n/d n/d n/d n/d n/d 0.0 0.0
Tocopherol, gamma (mg) 0.17 n/d n/d n/d n/d n/d n/d n/d n/d 0.17 0.17
Tocopherol, delta (mg) 0.0 n/d n/d n/d n/d n/d n/d n/d n/d 0.0 0.0
Vitamin C (mg) 3.4 0.0 3.3 0.1 5.3 0.7 0.0 0.0 0.0 12.7 12.7
Thiamin (mg) 0.051 0.0 0.021 0.001 0.006 0.649 0.0 0.002 0.0 0.729 0.729
Riboflavin (mg) 0.051 0.0 0.011 0.001 0.009 0.17 0.0 0.009 0.0 0.251 0.251
Niacin (mg) 4.338 0.0 0.073 0.015 0.182 3.936 0.015 0.117 0.0 8.676 8.676
Pantothenic acid (mg) 0.476 0.0 0.063 0.004 0.024 0.597 0.018 0.016 0.0 1.198 1.198
Vitamin B-6 (mg) 0.17 0.0 0.129 0.003 0.06 0.369 0.006 0.008 0.0 0.745 0.745
Folate (mcg) 5.103 0.0 0.313 0.225 2.722 6.634 0.138 0.742 0.0 15.876 15.876
Vitamin B-12 (mcg) 1.97 0.0 0.0 0.0 0.0 0.52 0.0 0.0 0.0 2.5 2.5
Choline (mg) 137.6 0.0 2.4 0.6 1.1 53.3 0.3 1.0 0.0 196.3 196.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.0 0.007 0.0 n/d 0.192 n/d 0.005 0.0 0.68 0.68
Threonine (g) 1.395 0.0 0.017 0.001 n/d 0.693 n/d 0.013 0.0 2.118 2.118
Isoleucine (g) 1.684 0.0 0.023 0.001 n/d 0.708 n/d 0.016 0.0 2.431 2.431
Leucine (g) 2.739 0.0 0.032 0.001 n/d 1.209 n/d 0.027 0.0 4.008 4.008
Lysine (g) 3.011 0.0 0.028 0.001 n/d 1.356 n/d 0.019 0.0 4.416 4.416
Methionine (g) 0.97 0.0 0.008 0.0 n/d 0.398 n/d 0.005 0.0 1.381 1.381
Cystine (g) 0.391 0.0 0.007 0.0 n/d 0.192 n/d 0.006 0.0 0.596 0.596
Phenylalanine (g) 1.463 0.0 0.019 0.001 n/d 0.604 n/d 0.017 0.0 2.105 2.105
Tyrosine (g) 1.157 0.0 0.008 0.0 n/d 0.523 n/d 0.012 0.0 1.701 1.701
Valine (g) 1.633 0.0 0.03 0.001 n/d 0.818 n/d 0.016 0.0 2.499 2.499
Arginine (g) 3.028 0.0 0.066 0.001 n/d 0.936 n/d 0.023 0.0 4.053 4.053
Histidine (g) 0.697 0.0 0.011 0.001 n/d 0.604 n/d 0.008 0.0 1.322 1.322
Alanine (g) 1.956 0.0 0.014 0.001 n/d 0.877 n/d 0.015 0.0 2.862 2.862
Aspartic acid (g) 3.572 0.0 0.051 0.004 n/d 1.4 n/d 0.036 0.0 5.064 5.064
Glutamic acid (g) 5.902 0.0 0.085 0.003 n/d 2.366 n/d 0.078 0.0 8.435 8.435
Glycine (g) 2.092 0.0 0.021 0.001 n/d 0.715 n/d 0.015 0.0 2.844 2.844
Proline (g) 1.14 0.0 0.01 0.001 n/d 0.604 n/d 0.024 0.0 1.78 1.78
Serine (g) 1.361 0.0 0.02 0.001 n/d 0.627 n/d 0.019 0.0 2.027 2.027
Cholesterol (mg) 258.552 0.0 0.0 0.0 0.0 50.123 0.0 0.0 0.0 308.675 308.675
Trans Fat (g) n/d n/d n/d n/d n/d n/d n/d n/d n/d 0.0 0.0
Saturated Fat (g) 0.561 0.0 0.009 0.004 0.007 1.378 0.0 0.001 0.639 2.6 2.6
Phytosterols (mg) n/d 0.0 n/d 0.307 0.71 n/d n/d n/d 38.925 39.942 39.942
Monounsaturated Fat (g) 0.425 0.0 0.001 0.003 0.002 1.799 0.0 0.001 1.787 4.017 4.017
Polyunsaturated (g) 1.14 0.0 0.026 0.003 0.026 0.428 0.0 0.001 1.877 3.5 3.5