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Ricetta Twice-Baked Sweet Potatoes with Caramelized Onion and Sage

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If you've been searching for a new sweet potato recipe to serve, look no further!

These twice baked sweet potatoes are light and healthier than the traditional casseroles filled with brown sugar and marshmallows. This recipe let the natural sweetness in the potatoes shine, while the dominant peppery, savory flare of sage come through. The addition of caramelized onions, orange zest and Parmesan cheese balance out wow factor.

These probably will work better for those of you having smaller meals, although the recipe can easily be doubled and the bonus is they can be made ahead of time and kept over night in the fridge.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 4
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Cost per serving $0.35 vedi dettagli


  1. Heat oven to 400°F. Line cookie sheet with foil; set aside.
  2. Place sweet potatoes on oven rack. Bake 30 - 35 minutes or until soft. Cool potatoes 20 to 30 minute before handling. Reduce oven temperature to 375°F.
  3. Meanwhile, heat 8-inch skillet over medium heat. Add olive oil and onion; cook 3 to 4 minutes, stirring occasionally, until onion begins to brown. Add garlic powder and stir to combine; cook 2 minutes. Set aside and cool slightly.
  4. Cut potatoes in half lengthwise. Scoop out flesh into large bowl; reserve potato skins on cookie sheet. Add Parmesan, sage, orange zest, salt and pepper to potato flesh; stir to combine.
  5. Add onion to potato mixture; stir to combine. Divide mixture evenly among potato skins.
  6. Sprinkle with additional salt, pepper, Parmesan, orange zest, and dried sage. If using fresh sage, add after reheated and serving. Bake 20 minutes or until thoroughly heated.


Nutrition Facts

Amount Per Serving %DV
Serving Size 61g
Recipe makes 4 servings
Calories 82  
Calories from Fat 34 41%
Total Fat 3.88g 5%
Saturated Fat 0.76g 3%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 127mg 5%
Potassium 178mg 5%
Total Carbs 10.75g 3%
Dietary Fiber 1.8g 6%
Sugars 2.4g 2%
Protein 1.48g 2%
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  • ShaleeDP
    11 Febbraio 2014
    nice one! I have my twice baked potatoes... this sure is a good variety.
    1 risposta
    • Robyn Savoie
      11 Febbraio 2014
      Thanks and enjoy. You can never have enough potato recipes. LOL
    • judee
      11 Febbraio 2014
      I am happy to have this healthy sweet potato recipe. so glad it isn't full of sugar. sounds delicious
      1 risposta
      • Robyn Savoie
        11 Febbraio 2014
        Thank you, sweet potatoes are so good for you and sweet enough on their own.
      • Foodessa
        08 Febbraio 2014
        I love sweet could I not love your recipe!

        Flavourful wishes,
        1 risposta

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