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Ricetta Twice-Baked Sweet Potatoes

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Twice-Baked Sweet Potatoes is a delicious, easy and quick recipe for a holiday side dish. It will become your favorite sweet potato recipe for Thanksgiving and Christmas. It is also a generally nutritious recipe. It is a low calorie, low fat, low sodium, low cholesterol and low in carbohydrates and though NOT a diet recipe it calculates to a WW (5) PointsPlus recipe. Apple juice, brown sugar, marshmallows, ginger, coconut and butter combine to make this a recipe you will add to your holiday menu. Great for any special occasion meal. Makes 12 Servings. Source:

Tempo Preparazione:
Tempo di cottura:
Porzioni: 12
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Ingredienti

Cost per serving $0.36 vedi dettagli

Istruzioni

  1. Preheat oven to 350°F.
  2. Cut potatoes in half lengthwise. Scoop out centers, leaving 1/8-inch-thick shells. Mash potatoes in medium bowl. Add the 1/2 cup butter, apple juice, brown sugar and ginger; beat until fluffy.
  3. Spoon into the shells. Mix remaining ingredients; spoon over potatoes.
  4. Bake for 20 to 25 minutes or until heated through.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 72g
Recipe makes 12 servings
Calories 146  
Calories from Fat 79 54%
Total Fat 9.06g 11%
Saturated Fat 5.83g 23%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 92mg 4%
Potassium 176mg 5%
Total Carbs 16.16g 4%
Dietary Fiber 1.5g 5%
Sugars 7.4g 5%
Protein 0.96g 2%
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