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Ricetta Turkey or Beef Sloppy Joes

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Use ground turkey or beef for this version of Sloppy Joes with lots of veggies.

Serve on hamburger buns or Texas Toast.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 4
Marcatori (Tags):

Ingredienti

Cost per serving $0.71 vedi dettagli
  • 1 lb. ground turkey or beef
  • 1 small onion, diced
  • 1 small carrot, minced
  • 1/2 stalk celery, minced
  • 1/2 cup cabbage, diced
  • 1/2 tbs. olive or veggie oil
  • optional: 2 tbs. diced red bell pepper
  • 15 oz. can tomato sauce
  • 2 tbs. red wine vinegar
  • 2 tbs. brown sugar
  • 1/2 tbsp. hickory smoke
  • 1/2 tsp. garlic powder
  • 1 tbs. Worcestershire
  • seasoned salt and pepper to taste

Istruzioni

  1. Saute the carrots and celery for 2 minutes over medium heat. Add onions, cook 2 more minutes.
  2. Add cabbage and saute until wilted.
  3. Add turkey or beef and cook until done. Drain, if needed.
  4. Add all other ingredients, cover, and simmer for 10 minutes.
  5. Remove cover and stir until liquids make a medium thick sauce.
  6. Season with salt and pepper.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 4 servings
Calories 353  
Calories from Fat 151 43%
Total Fat 16.74g 21%
Saturated Fat 4.09g 16%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 1146mg 48%
Potassium 819mg 23%
Total Carbs 17.21g 5%
Dietary Fiber 2.6g 9%
Sugars 13.62g 9%
Protein 32.77g 52%
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Recensioni

  • Bob Vincent
    Myra:
    Perfect timing on your posting of this. I have been looking for a Sloppy Joe recipe that doesn't use powdered package ingriendents and works with turkey. I really like the use of cabbage, carrot and celery in your version. The additon of red wine vinegar adds a nice acidic touch as well. Thanks for sharing. I have added to my try soon folder.
    Best Regards,
    Bob
    Ho cucinato/assaggiato questa ricetta!
    1 risposta
    • myra byanka
      28 Settembre 2012
      Hi Bob,

      I added the cabbage because I had some to use up. It stretches the recipe a bit, and I really like the flavor.

      Regards,

      Myra

    Commenti

    • judee
      04 Ottobre 2012
      So many people love a simple sloppy Joe. Great Recipe

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