CookEatShare è inoltre disponibile in English
Chiudi

Ricetta Tilapia with Sweet Peppers

Clicca per votare
2 voti | 7253 visioni

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell!

Tempo Preparazione:
Tempo di cottura:
Porzioni: 4
Marcatori (Tags):

Ingredienti

Cost per serving $1.66 vedi dettagli

Istruzioni

  1. In a large skillet heat the olive oil over medium heat until hot. Add the onion, peppers, and garlic. Sauté for about 3 minutes, stirring frequently, until the onions are translucent.
  2. Add the diced tomatoes undrained, basil, Worcestershire sauce, vinegar, basil, salt, and cayenne and bring to a boil.
  3. Add the fish fillets, spooning the tomato mixture over the fish. Reduce the heat to low, cover, and simmer for about 8 minutes, until the fish is opaque and flakes easily when tested with a fork. Serve immediately.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 233g
Recipe makes 4 servings
Calories 143  
Calories from Fat 19 13%
Total Fat 2.15g 3%
Saturated Fat 0.91g 4%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 318mg 13%
Potassium 593mg 17%
Total Carbs 7.5g 2%
Dietary Fiber 1.6g 5%
Sugars 4.46g 3%
Protein 23.84g 38%
Come ti sembra questa ricetta?
Clicca per votare:
x

Link a Ricetta

Aggiungi Ricetta con larghezza di 400px (anteprima)

Aggiungi Ricetta con larghezza di 300px (anteprima)

Commenti

  • John Spottiswood
    26 Settembre 2011
    This looks awesome Salad Foodie! Adding to the try soon folder in our recipe box. Thanks for sharing!

    Lascia una recensione o commento