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Ricetta Sweet Potato Korma

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3 voti | 10198 visioni

Delicious. I usually up the spicy using extra hot sauce.

Tempo Preparazione:
Porzioni: 6
Marcatori (Tags):

Ingredienti

Cost per serving $0.96 vedi dettagli
  • Rice:
  • 2 3/4 cups plus 2 tablespoons water
  • 1 cup coconut milk
  • 3/4 teaspoon salt
  • 1 1/2 cups uncooked basmati rice
  • Korma:
  • Cooking spray
  • 1 1/2 cups chopped onion
  • 1 tablespoon minced peeled fresh ginger
  • 2 teaspoons ground coriander
  • 2 teaspoons garam masala
  • 2 garlic cloves, minced
  • 4 cups chopped peeled sweet potato
  • 1 cup water
  • 2/3 cup chopped plum tomato
  • 3/4 teaspoon salt
  • 3 tablespoons finely chopped cilantro
  • 1 teaspoon chile paste with garlic
  • 1 (14-ounce) package reduced-fat water-packed firm tofu, drained and cut into (1/2-inch) cubes
  • 3 tablespoons plain fat-free yogurt
  • 2 tablespoons finely chopped dry-roasted cashews

Istruzioni

  1. To prepare rice, bring first 3 ingredients to a boil in a medium saucepan. Stir in rice, and cook, uncovered, for 5 minutes. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; let stand 10 minutes. Fluff with a fork before serving.
  2. To prepare korma, while rice cooks, heat a Dutch oven over medium heat. Coat pan with cooking spray. Add the onion; cook 7 minutes or until tender, stirring frequently. Add ginger, coriander, garam masala, and garlic; cook 2 minutes, stirring frequently. Add sweet potato, 1 cup water, tomato, and 3/4 teaspoon salt. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until sweet potato is tender.
  3. Stir in cilantro, chile paste, and tofu. Serve korma over rice, and top with yogurt and cashews.

Nutrition Facts

Amount Per Serving %DV
Serving Size 364g
Recipe makes 6 servings
Calories 326  
Calories from Fat 75 23%
Total Fat 8.96g 11%
Saturated Fat 7.44g 30%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 636mg 27%
Potassium 488mg 14%
Total Carbs 56.46g 15%
Dietary Fiber 3.8g 13%
Sugars 5.18g 3%
Protein 6.11g 10%
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Commenti

  • tamajinn
    19 Novembre 2008
    I'm drooling! Added to recipe box, can't wait to try it! Lovely time of year for sweet potato.

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