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Ricetta Stuffed Bitter Gourd Fry

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Tempo Preparazione:
Tempo di cottura:
Porzioni: 2
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Ingredienti

Cost per serving $1.61 vedi dettagli

Istruzioni

  1. Cut up the coconut pieces very small and dry roast it to light brown. Add the whole red chilies, garlic pods, mint leaves and grind it in a mixer to powder now add the washed and soaked tamarind without the seed and the salt and grind it into a paste by adding a little water. Remove the paste in a bowl and keep aside.
  2. Method:
  3. Take the bitter gourd and slit it in the middle (length wise), remove the seeds, scrape it slightly on the outer side. Wash it fill in the coconut paste. Close it and tie it with a thread. Do the same with all the bitter gourd. Take a pan and heat 4-5 table spoons of oil and shallow fry all the pieces one or two at a time, on slow fire till it is nice and golden brown.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 151g
Recipe makes 2 servings
Calories 365  
Calories from Fat 290 79%
Total Fat 34.64g 43%
Saturated Fat 30.65g 123%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 497mg 14%
Total Carbs 15.24g 4%
Dietary Fiber 10.5g 35%
Sugars 3.86g 3%
Protein 3.91g 6%
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