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Ricetta Spring Onion and Paneer Paratha

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Paratha adds great variety to our everyday breakfast menu. Stuffed, flavored, layered, may it come in any shape or size, we just love to devour them for breakfast. Though nowadays, cautiously I am making an attempt to keep my favorite Paratha Recipes, as healthy as possible. As you will notice below in the recipe of Spring Onion and Paneer Paratha we have used Multigrain flour for the dough, tried using minimal oil to cook the paratha and used basic seasoning.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 6 paratha
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Ingredienti

Cost per serving $0.11 vedi dettagli
  • 2 Cup Aashirvaad Multigrain Atta
  • 1/2 cup grated paneer
  • 1/2 cup finely chopped spring onion greens
  • Salt to taste
  • 1 tsp carom seeds (ajwain)
  • Salt to taste
  • 1/2 tsp red chili powder
  • 1 tsp cooking oil + more to cook the paratha

Istruzioni

  1. In a mixing bowl, combine flour, grated paneer, chopped spring onion greens, salt and spices.
  2. Mix the ingredients using your fingers or a spatula.
  3. Now using enough water form a soft, pliable dough similar to that required to make chapati. Knead the dough for 5 minutes.
  4. Do not add too much water in the dough. It should not be sticky to touch.
  5. Drizzle a teaspoon of oil over the dough and smear it nicely all over the dough.
  6. To prepare the paratha, heat a tawa over medium flame.
  7. Divide the dough into 5 - 6 equal portions.
  8. Take one portion of the dough, shape it into a round ball and roll into a round disc.
  9. Dust the surface with flour while rolling the paratha.
  10. Place the rolled out paratha on the pre-heated tawa. Cook from both the sides.
  11. Smear half a teaspoon of oil over the paratha and cook till it turn crisp from both the sides. Flipping at regular intervals to cook from both the sides.
  12. Serve Spring Onion and Paneer Paratha with butter and pickle

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Nutrition Facts

Amount Per Serving %DV
Serving Size 8g
Recipe makes 6 servings
Calories 10  
Calories from Fat 7 70%
Total Fat 0.8g 1%
Saturated Fat 0.07g 0%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 26mg 1%
Total Carbs 0.71g 0%
Dietary Fiber 0.3g 1%
Sugars 0.2g 0%
Protein 0.17g 0%
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