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Ricetta Speedy Sticky Lemon Chicken

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6 voti | 4662 visioni

A healthy takeaway alternative - it's much fresher and tastier to make your own sauce and you know exactly what's going in it too!

Tempo Preparazione:
Tempo di cottura:
Porzioni: 2
Marcatori (Tags):

Ingredienti

Cost per serving $2.14 vedi dettagli
  • 2 chicken breast fillet chunks, skinless and boneless
  • 1 small red pepper, sliced
  • Small handful fine beans
  • Small handful tenderstem broccoli
  • 250ml hot chicken stock
  • Juice of 1 lemon
  • 1 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp cornflour

Istruzioni

  1. Stir the lemon juice, soy sauce and honey into the stock and set aside.
  2. Put the cornflour in a small bowl and roll the chicken around in it to coat.
  3. Fry the chicken in a hot wok for a few minutes, followed by all of the veg.
  4. Pour in the lemon stock mixture and simmer for about 5 minutes until everything is cooked through and hot.

Nutrition Facts

Amount Per Serving %DV
Serving Size 319g
Recipe makes 2 servings
Calories 307  
Calories from Fat 119 39%
Total Fat 13.23g 17%
Saturated Fat 3.77g 15%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 738mg 31%
Potassium 507mg 14%
Total Carbs 14.56g 4%
Dietary Fiber 1.6g 5%
Sugars 10.13g 7%
Protein 31.45g 50%
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