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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt/garlic pepper to taste
1 Tbs Turkish seasoning (I used Penzey's)
1/3 cup Pomegranate molasses
2 oz apple wood chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Quantità Per Porzione
4 porzioni nella ricetta
lemon juice
15.25g
yogurt
7.66g
honey
2.65g
cumin
0.13g
cinnamon
0.16g
ginger
0.11g
olive oil
13.5g
garlic pepper
31.25g
salt
0.0g
chicken thighs
90.06g
garlic pepper
31.25g
salt
0.0g
honey
10.6g
lemon juice
3.81g
garlic pepper
31.25g
salt
0.0g
quinoa
42.5g
garlic
1.31g
apricots
4.07g
water
118.5g
spinach
43.2g
grapes
36.24g
pistachio nuts
16.0g
feta cheese
18.75g
Totale Per Porzione Totale Per Ricetta
Protein (g) 0.06 0.27 0.01 0.02 0.01 0.01 0.0 0.5 n/d 15.55 0.5 n/d 0.03 0.01 0.5 n/d 6.0 0.08 0.06 0.0 1.24 0.26 3.42 2.66 31.19 124.76
Total Fat (g) 0.0 0.25 0.0 0.03 0.0 0.01 13.5 1.0 n/d 13.73 1.0 n/d 0.0 0.0 1.0 n/d 2.58 0.01 0.02 0.0 0.17 0.06 7.36 3.99 44.7 178.8
Carbohydrates (g) 1.32 0.36 2.18 0.06 0.13 0.08 0.0 4.75 n/d 0.0 4.75 n/d 8.73 0.33 4.75 n/d 27.27 0.43 0.45 0.0 1.57 6.56 4.32 0.77 68.8 275.2
Ash (g) 0.04 0.06 0.01 0.01 0.01 0.01 0.0 0.28 n/d 0.73 0.28 n/d 0.02 0.01 0.28 n/d 1.01 0.02 0.03 0.12 0.74 0.17 n/d 0.98 4.8 19.2
Calories (kcal) 3.813 4.671 8.048 0.497 0.401 0.39 119.34 30.0 n/d 190.027 30.0 n/d 32.209 0.953 30.0 n/d 156.4 1.944 1.953 0.0 9.936 25.006 91.04 49.5 786.128 3144.512
Starch (g) n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d 22.19 n/d n/d n/d n/d 0.0 n/d n/d 22.19 88.76
Sucrose (g) n/d n/d 0.02 n/d 0.0 0.0 n/d n/d n/d n/d n/d n/d 0.09 n/d n/d n/d n/d n/d 0.24 n/d 0.03 0.05 n/d n/d 0.44 1.76
Glucose (dextrose) (g) n/d n/d 0.95 n/d 0.0 0.0 n/d n/d n/d n/d n/d n/d 3.79 n/d n/d n/d n/d n/d 0.1 n/d 0.05 2.61 n/d n/d 7.49 29.96
Fructose (g) n/d n/d 1.08 n/d 0.0 0.0 n/d n/d n/d n/d n/d n/d 4.34 n/d n/d n/d n/d n/d 0.04 n/d 0.06 2.95 n/d n/d 8.47 33.88
Lactose (g) n/d n/d n/d n/d 0.0 0.0 n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d 0.0 n/d 0.0 0.0 n/d n/d 0.0 0.0
Maltose (g) n/d n/d 0.04 n/d 0.0 0.0 n/d n/d n/d n/d n/d n/d 0.15 n/d n/d n/d n/d n/d 0.0 n/d 0.0 0.0 n/d n/d 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/d n/d 0.0 n/d n/d 0.0 0.0 n/d n/d n/d 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.84 6.73 0.45 0.01 0.02 0.01 0.0 24.72 n/d 60.95 24.72 n/d 1.81 3.46 24.72 n/d 5.64 0.76 3.51 118.38 39.48 29.19 0.32 10.35 369.09 1476.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/d n/d 0.0 n/d n/d 0.0 0.0 n/d n/d n/d 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/d n/d 0.0 n/d n/d 0.0 0.0 n/d n/d n/d 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.36 2.17 0.0 0.0 0.0 0.0 3.0 n/d 0.0 3.0 n/d 8.7 0.09 3.0 n/d n/d 0.01 0.38 0.0 0.18 5.61 1.25 0.77 28.9 115.6
Galactose (g) n/d n/d 0.08 n/d 0.0 0.0 n/d n/d n/d n/d n/d n/d 0.33 n/d n/d n/d n/d n/d 0.0 n/d 0.04 0.0 n/d n/d 0.45 1.8
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/d 0.0 0.8 n/d 0.0 0.0 0.8 n/d 3.0 0.0 0.1 0.0 1.0 0.3 1.6 0.0 8.5 34.0
Calcium (mg) 1.068 9.266 0.159 1.234 1.628 0.131 0.135 5.0 n/d 9.006 5.0 n/d 0.636 0.267 5.0 n/d 19.975 2.362 0.529 3.555 42.768 3.624 17.6 92.438 221.378 885.512
Iron (mg) 0.0 0.0 0.01 0.09 0.01 0.01 0.08 0.18 n/d 0.89 0.18 n/d 0.04 0.0 0.18 n/d 1.94 0.02 0.02 0.0 1.17 0.13 0.67 0.12 5.77 23.08
Magnesium (mg) 0.915 0.919 0.053 0.485 0.098 0.207 0.0 n/d n/d 18.012 n/d n/d 0.212 0.229 n/d n/d 83.725 0.326 0.407 1.185 34.128 2.537 19.2 3.563 166.199 664.796
Phosphorus (mg) 0.915 7.275 0.106 0.661 0.104 0.167 0.0 n/d n/d 130.587 n/d n/d 0.424 0.229 n/d n/d 194.225 1.997 0.936 0.0 21.168 7.248 77.6 63.188 506.828 2027.312
Potassium (mg) 18.91 11.869 1.377 2.369 0.7 1.511 0.135 100.0 n/d 172.915 100.0 n/d 5.509 4.728 100.0 n/d 239.275 5.233 10.538 0.0 241.056 69.218 166.72 11.625 1263.689 5054.756
Sodium (mg) 0.153 3.522 0.106 0.223 0.016 0.036 0.27 132.5 n/d 68.446 132.5 n/d 0.424 0.038 132.5 n/d 2.125 0.222 0.041 4.74 34.128 0.725 48.96 209.25 770.924 3083.696
Zinc (mg) 0.01 0.05 0.01 0.01 0.0 0.01 0.0 n/d n/d 1.44 n/d n/d 0.02 0.0 n/d n/d 1.32 0.02 0.01 0.01 0.23 0.03 0.37 0.54 4.05 16.2
Copper (mg) 0.005 0.001 0.001 0.001 0.001 0.001 0.0 n/d n/d 0.054 n/d n/d 0.004 0.001 n/d n/d 0.251 0.004 0.003 0.012 0.056 0.047 0.213 0.006 0.66 2.64
Manganese (mg) 0.002 0.0 0.002 0.004 0.028 0.03 0.0 n/d n/d 0.018 n/d n/d 0.008 0.0 n/d n/d 0.863 0.022 0.003 0.0 0.389 0.025 n/d 0.006 1.401 5.604
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/d n/d 11.6 n/d n/d 0.1 0.0 n/d n/d 3.6 0.2 0.0 0.0 0.4 0.0 1.5 2.8 20.5 82.0
Vitamin A, IU (IU) 3.05 7.581 0.0 1.683 0.479 0.165 0.0 250.0 n/d 134.189 250.0 n/d 0.0 0.763 250.0 n/d 5.95 0.117 78.364 0.0 4050.864 23.918 n/d 79.125 5136.249 20544.996
Retinol (mcg) 0.0 2.068 0.0 0.0 0.0 0.0 0.0 n/d n/d 36.925 n/d n/d 0.0 0.0 n/d n/d 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.438 62.43 249.72
Vitamin A, RAE (mcg_RAE) 0.153 2.068 0.0 0.085 0.024 0.008 0.0 n/d n/d 39.626 n/d n/d 0.0 0.038 n/d n/d 0.425 0.0 3.906 0.0 202.608 1.087 2.08 23.438 275.545 1102.18
Beta Carotene (mcg) 0.458 0.383 0.0 1.01 0.182 0.099 0.0 n/d n/d 6.304 n/d n/d 0.0 0.114 n/d n/d 3.4 0.065 44.512 0.0 2430.432 14.134 25.12 0.563 2526.775 10107.1
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.02 1.94 n/d n/d 0.25 n/d n/d 0.0 0.01 n/d n/d 1.04 0.0 0.04 0.0 0.88 0.07 0.31 0.03 4.61 18.44
Vitamin D (IU) n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d 0.0 n/d n/d n/d n/d 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.0 n/d n/d 0.0 n/d n/d 0.0 0.0 n/d n/d 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 1.373 0.0 0.0 0.594 0.361 0.0 0.0 n/d n/d 0.0 n/d n/d 0.0 0.343 n/d n/d 69.275 0.209 3.621 0.0 5269.536 26.093 192.8 0.0 5564.204 22256.816
Tocopherol, beta (mg) n/d n/d n/d n/d 0.0 0.0 0.01 n/d n/d n/d n/d n/d n/d n/d n/d n/d 0.03 n/d n/d n/d 0.0 0.0 n/d n/d 0.05 0.2
Tocopherol, gamma (mg) n/d n/d n/d n/d 0.02 0.0 0.11 n/d n/d n/d n/d n/d n/d n/d n/d n/d 1.93 n/d n/d n/d 0.08 0.03 n/d n/d 2.17 8.68
Tocopherol, delta (mg) n/d n/d n/d n/d 0.0 0.0 0.0 n/d n/d n/d n/d n/d n/d n/d n/d n/d 0.15 n/d n/d n/d 0.0 0.0 n/d n/d 0.15 0.6
Vitamin C (mg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/d 2.1 0.6 n/d 0.1 1.8 0.6 n/d n/d 0.4 0.4 0.0 12.1 3.9 0.4 0.0 30.0 120.0
Thiamin (mg) 0.005 0.002 0.0 0.001 0.0 0.0 0.0 n/d n/d 0.054 n/d n/d 0.0 0.001 n/d n/d 0.153 0.003 0.001 0.0 0.035 0.025 0.134 0.028 0.442 1.768
Riboflavin (mg) 0.002 0.011 0.001 0.0 0.0 0.0 0.0 n/d n/d 0.135 n/d n/d 0.004 0.0 n/d n/d 0.136 0.001 0.002 0.0 0.082 0.025 0.026 0.158 0.583 2.332
Niacin (mg) 0.015 0.006 0.003 0.006 0.002 0.006 0.0 n/d n/d 4.89 n/d n/d 0.013 0.004 n/d n/d 0.646 0.009 0.024 0.0 0.311 0.069 0.229 0.186 6.419 25.676
Pantothenic acid (mg) 0.015 0.03 0.002 n/d 0.001 n/d 0.0 n/d n/d 0.928 n/d n/d 0.007 0.004 n/d n/d 0.327 0.008 0.01 0.0 0.03 0.018 n/d 0.182 1.561 6.244
Vitamin B-6 (mg) 0.008 0.002 0.001 0.001 0.0 0.001 0.0 n/d n/d 0.234 n/d n/d 0.002 0.002 n/d n/d 0.208 0.016 0.002 0.0 0.086 0.033 0.203 0.079 0.878 3.512
Folate (mcg) 1.983 0.536 0.053 0.013 0.01 0.044 0.0 n/d n/d 7.205 n/d n/d 0.212 0.496 n/d n/d 78.2 0.039 0.366 0.0 83.808 0.725 8.0 6.0 187.689 750.756
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 n/d n/d 0.27 n/d n/d 0.0 0.0 n/d n/d 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.62 2.48
Choline (mg) 0.8 1.2 0.1 0.0 0.0 0.0 0.0 n/d n/d 48.5 n/d n/d 0.2 0.2 n/d n/d 29.8 0.3 0.1 0.0 7.8 2.0 11.4 2.9 105.4 421.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/d n/d 0.0 n/d n/d 0.0 0.0 n/d n/d 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/d 0.002 0.0 n/d 0.0 0.0 0.0 n/d n/d 0.171 n/d n/d 0.0 n/d n/d n/d 0.072 0.001 0.001 n/d 0.017 0.004 n/d 0.038 0.305 1.22
Threonine (g) n/d 0.011 0.0 n/d 0.0 0.0 0.0 n/d n/d 0.639 n/d n/d 0.0 n/d n/d n/d 0.179 0.002 0.002 n/d 0.052 0.007 n/d 0.12 1.012 4.048
Isoleucine (g) n/d 0.015 0.0 n/d 0.0 0.0 0.0 n/d n/d 0.775 n/d n/d 0.001 n/d n/d n/d 0.213 0.003 0.002 n/d 0.065 0.004 n/d 0.15 1.226 4.904
Leucine (g) n/d 0.027 0.0 n/d 0.0 0.0 0.0 n/d n/d 1.126 n/d n/d 0.001 n/d n/d n/d 0.357 0.004 0.003 n/d 0.095 0.007 n/d 0.263 1.884 7.536
Lysine (g) n/d 0.024 0.0 n/d 0.0 0.0 0.0 n/d n/d 1.261 n/d n/d 0.001 n/d n/d n/d 0.327 0.004 0.004 n/d 0.073 0.011 n/d 0.229 1.935 7.74
Methionine (g) n/d 0.008 0.0 n/d 0.0 0.0 0.0 n/d n/d 0.414 n/d n/d 0.0 n/d n/d n/d 0.132 0.001 0.0 n/d 0.022 0.004 n/d 0.069 0.65 2.6
Cystine (g) n/d 0.002 0.0 n/d 0.0 0.0 0.0 n/d n/d 0.207 n/d n/d 0.0 n/d n/d n/d 0.085 0.001 0.0 n/d 0.017 0.004 n/d 0.015 0.331 1.324
Phenylalanine (g) n/d 0.015 0.0 n/d 0.0 0.0 0.0 n/d n/d 0.603 n/d n/d 0.001 n/d n/d n/d 0.251 0.002 0.002 n/d 0.056 0.007 n/d 0.128 1.066 4.264
Tyrosine (g) n/d 0.014 0.0 n/d 0.0 0.0 0.0 n/d n/d 0.495 n/d n/d 0.001 n/d n/d n/d 0.115 0.001 0.001 n/d 0.048 0.004 n/d 0.126 0.805 3.22
Valine (g) n/d 0.022 0.0 n/d 0.0 0.0 0.0 n/d n/d 0.757 n/d n/d 0.001 n/d n/d n/d 0.251 0.004 0.002 n/d 0.069 0.007 n/d 0.201 1.314 5.256
Arginine (g) n/d 0.008 0.0 n/d 0.0 0.0 0.0 n/d n/d 0.982 n/d n/d 0.001 n/d n/d n/d 0.463 0.008 0.002 n/d 0.069 0.047 n/d 0.088 1.669 6.676
Histidine (g) n/d 0.007 0.0 n/d 0.0 0.0 0.0 n/d n/d 0.459 n/d n/d 0.0 n/d n/d n/d 0.174 0.001 0.001 n/d 0.026 0.007 n/d 0.075 0.752 3.008
Alanine (g) n/d 0.011 0.0 n/d 0.0 0.0 0.0 n/d n/d 0.91 n/d n/d 0.001 n/d n/d n/d 0.251 0.002 0.003 n/d 0.06 0.007 n/d 0.12 1.366 5.464
Aspartic acid (g) n/d 0.021 0.001 n/d 0.001 0.001 0.0 n/d n/d 1.387 n/d n/d 0.003 n/d n/d n/d 0.48 0.006 0.013 n/d 0.104 0.014 n/d 0.146 2.178 8.712
Glutamic acid (g) n/d 0.052 0.001 n/d 0.001 0.001 0.0 n/d n/d 2.27 n/d n/d 0.002 n/d n/d n/d 0.795 0.011 0.007 n/d 0.147 0.029 n/d 0.454 3.767 15.068
Glycine (g) n/d 0.006 0.0 n/d 0.0 0.0 0.0 n/d n/d 1.027 n/d n/d 0.001 n/d n/d n/d 0.293 0.003 0.002 n/d 0.056 0.007 n/d 0.019 1.414 5.656
Proline (g) n/d 0.031 0.002 n/d 0.001 0.0 0.0 n/d n/d 0.766 n/d n/d 0.01 n/d n/d n/d 0.327 0.001 0.004 n/d 0.048 0.029 n/d 0.259 1.478 5.912
Serine (g) n/d 0.017 0.0 n/d 0.0 0.0 0.0 n/d n/d 0.531 n/d n/d 0.001 n/d n/d n/d 0.242 0.002 0.003 n/d 0.043 0.007 n/d 0.219 1.068 4.272
Cholesterol (mg) 0.0 0.995 0.0 0.0 0.0 0.0 0.0 0.0 n/d 75.65 0.0 n/d 0.0 0.0 0.0 n/d 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.688 93.333 373.332
Trans Fat (g) n/d n/d n/d n/d 0.0 n/d n/d 0.0 n/d 0.198 0.0 n/d n/d n/d 0.0 n/d n/d n/d n/d n/d n/d n/d n/d n/d 0.198 0.792
Saturated Fat (g) 0.0 0.161 0.0 0.002 0.001 0.002 1.864 0.125 n/d 3.954 0.125 n/d 0.0 0.0 0.125 n/d 0.302 0.001 0.001 0.0 0.026 0.018 0.89 2.803 10.399 41.596
Phytosterols (mg) n/d n/d n/d 0.09 0.042 0.093 29.835 n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d 0.732 n/d 3.888 1.45 n/d n/d 36.131 144.524
Monounsaturated Fat (g) 0.0 0.068 0.0 0.019 0.0 0.001 9.85 n/d n/d 5.863 n/d n/d 0.0 0.0 n/d n/d 0.684 0.0 0.007 0.0 0.004 0.004 3.875 0.866 21.241 84.964
Polyunsaturated (g) 0.0 0.007 0.0 0.004 0.0 0.001 1.42 n/d n/d 3.044 n/d n/d 0.0 0.0 n/d n/d 1.398 0.003 0.003 0.0 0.073 0.018 2.224 0.111 8.308 33.232