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Ricetta Skinny Mexican Meatloaf

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Get ready to make the most delicious meatloaf! Very different from a traditional one…It has all the great flavors of Mexican food in 1 skinny loaf. It’s so low in calories and fat thanks to using extra lean ground beef and free forming the loaf on a cookie sheet instead of baking in a loaf pan. Now all the fat oozes out onto the pan instead of staying in the meatloaf. The skinny for a generous 3 slice serving, 215 calories, 4 grams fat and 5 Weight Watchers POINTS PLUS.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 4 servings
Marcatori (Tags):

Ingredienti

Cost per serving $1.41 vedi dettagli
  • 1 pound extra lean ground beef or lean ground turkey
  • 1 cup red or yellow onions, chopped
  • ½ cup red pepper, chopped
  • ½ cup corn (cut off the cob) or frozen, thawed
  • ½ cup salsa plus ½ cup for topping, I love Pace Chunky Salsa (medium) or your favorite
  • 1 ounce (~⅓ cup) crushed reduced-fat tortilla chips,
  • 2 egg whites
  • Fresh ground black pepper, to taste

Istruzioni

  1. Preheat oven to 350 degrees.
  2. Line a cookie sheet or baking pan with foil.
  3. In a large bowl, combine beef, onions, red bell pepper, corn, ½ cup salsa, crushed tortilla chips, egg whites, and a little pepper. Mix well until thoroughly combined.
  4. Place meatloaf mixture in center of cookie sheet and shape into a 12 x 4 inch loaf by hand.
  5. Spread remaining ½ cup salsa evenly over the top of loaf. Add more, if desired.
  6. Bake 1 hour and let stand for 5 minutes before slicing. Cut into 12 slices.
  7. Serves 4 (each serving 3 slices)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 4 servings
Calories 279  
Calories from Fat 155 56%
Total Fat 17.23g 22%
Saturated Fat 6.68g 27%
Trans Fat 1.07g  
Cholesterol 77mg 26%
Sodium 80mg 3%
Potassium 462mg 13%
Total Carbs 8.19g 2%
Dietary Fiber 1.1g 4%
Sugars 3.56g 2%
Protein 22.14g 35%
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Commenti

  • Skinny Kitchen with Nancy Fox
    17 Febbraio 2013
    Cook Eat Share Nutrition Facts Are NOT CORRECT!!!

    Here's the correct ones:
    SKINNY FACTS: for 3 slices (1 serving)
    215 calories, 4g fat, 26g protein, 18g carbs, 4g fiber, 596mg sodium, 5g sugar


    Weight Watchers (old points) 4
    Weight Watchers POINTS PLUS 5


    For more skinny recipes, please join me at http://www.skinnykitchen.com

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