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Ricetta Simple green chicken

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This is a full flavoured but healthy chicken curry from India, it is also a good meal for those with diabetes.You can make it as mild or spicy as you like by adding or taking away the hot chilli powder.Wonderful curry ideal for vegetarians.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 2
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Ingredienti

Cost per serving $0.90 vedi dettagli
  • 140 g chicken
  • 100 g spinach
  • 2 green chillies
  • 2 medium-sized onion
  • 2 medium-sized tomato
  • 1 tsp each of ginger and garlic crushed finely
  • 2 tsp oil
  • 1 tsp dhania powder
  • 1/2 tsp cumin powder
  • 1 tsp curry powder
  • 1/2 tsp chili powder
  • Salt as required

Istruzioni

  1. Boil the spinach and blend it into a fine paste.
  2. Heat the oil in a vessel and fry the finely chopped onions until they turn golden brown.Add crushed ginger and garlic,saute for a minute or 2.
  3. Add the tomato and the green chilies, followed by the spice powders
  4. Add the chicken and cook till tender.
  5. When done, add the spinach puree and salt to taste
  6. Serve hot with brown rice or naan bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 2 servings
Calories 173  
Calories from Fat 109 63%
Total Fat 12.25g 15%
Saturated Fat 2.47g 10%
Trans Fat 0.12g  
Cholesterol 36mg 12%
Sodium 72mg 3%
Potassium 449mg 13%
Total Carbs 6.15g 2%
Dietary Fiber 1.9g 6%
Sugars 1.94g 1%
Protein 10.93g 17%
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