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Ricetta Shirmp with Broccoli Stir Fry

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7 voti | 8443 visioni

This is a bit of a make-shift stir fry that came out great. I mixed some of the ingredients from my favorite chinese and thai dishes here, and the combination came out delicious.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 4
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Ingredienti

Cost per serving $2.71 vedi dettagli

Istruzioni

  1. Chop broccoli into small pieces, put in Wok or large saute pan with 1/2 cup water, cover, and cook over high heat for 2-3 minutes. Remove to collander and rinse with cook water.
  2. In medium bowl toss shrimp with egg whites and 1/2 Tbsp oil.
  3. Add 1.5 Tbsp vegetable oil to the wok and heat to very high temperature. Add garlic and ginger and toss for 30 seconds. Add the shrimp mixture and saute for 1 minute. Then add the broccoli, soy sauce, fish sauce, sake or wine, and pepper.
  4. Dissolve the cornstarch in 2 Tbsp of water and add to the Wok, stirring frequently for about 2 minutes until thickened.
  5. Remove from heat and serve hot over jasmine rice or brown jasmine rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 291g
Recipe makes 4 servings
Calories 260  
Calories from Fat 82 32%
Total Fat 9.32g 12%
Saturated Fat 0.95g 4%
Trans Fat 0.18g  
Cholesterol 172mg 57%
Sodium 1360mg 57%
Potassium 713mg 20%
Total Carbs 14.15g 4%
Dietary Fiber 3.9g 13%
Sugars 2.86g 2%
Protein 28.16g 45%
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Recensioni

  • Nancy Miyasaki
    This was a very flavorful and healthy stir fry. Our whole family really enjoyed it!
    Ho cucinato/assaggiato questa ricetta!
    • Lucy Fitzpatrick
      Ohh this was yummy! :) I really enjoyed it but I made t more spicier :)
      Ho cucinato/assaggiato questa ricetta!
      • Excellent! We added carrots and waterchestnuts, too-
        I decreased the oil to a total of 1 tablespoon, as well.
        Ho cucinato/assaggiato questa ricetta!
        Questa è una variazione
        1 risposta

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