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Ricetta Shabbat in a Pot (aka Chicken and Rice)

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Easy one-pot chicken and brown rice entree in a delicious tomato sauce with veggies. Great for Friday night Shabbat dinner. Easy to double or triple this recipe--great for lots of people coming to dinner. This is one of my family's favorites!

Tempo Preparazione:
Tempo di cottura:
Porzioni: 6
Marcatori (Tags):

Ingredienti

Cost per serving $1.22 vedi dettagli
  • 1 Tablespoon olive oil
  • 1 diced onion
  • 6 minced cloves garlic
  • 2 diced carrots
  • 2 diced zucchini
  • 2-3 Tablespoons sesame seeds
  • 1 cup long-cooking brown rice
  • Chicken (1 whole chicken cut up with skin removed or 8-10 pieces of white and/or dark meat with skin removed. Can use bone in or boneless chicken breasts and/or thighs. I use 4 skinless and boneless breasts and 6 skinless and boneless thighs.)
  • 1/4 cup tomato paste (can use more if want it more tomatoey)
  • 2 Tablespoons light soy sauce (optional)
  • 1 3/4 cups water
  • Salt and pepper to taste

Istruzioni

  1. Heat oil in large frying pan or dutch oven over low heat.
  2. Add onion and garlic and saute for 5 minutes.
  3. Add rest of veggies and saute for an additional 5 minutes.
  4. Mix sauce ingredients together (tomato paste, soy sauce and water)
  5. Add rice to veggies, stir to mix.
  6. Place chicken pieces on top of rice and veggie mixture.
  7. Pour sauce over the chicken so it's entirely coated.
  8. Do not stir.
  9. Bring to a boil over medium heat.
  10. Cover and let the chicken and rice continue to boil with the lowest possible heat.
  11. Cook for 45 minutes.
  12. Stir everything together and check if the rice is cooked enough.
  13. May need to cook for another 5-15 minutes until the rice is soft enough to your taste.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 6 servings
Calories 120  
Calories from Fat 58 48%
Total Fat 6.67g 8%
Saturated Fat 1.28g 5%
Trans Fat 0.03g  
Cholesterol 15mg 5%
Sodium 426mg 18%
Potassium 441mg 13%
Total Carbs 9.08g 2%
Dietary Fiber 2.4g 8%
Sugars 4.09g 3%
Protein 7.59g 12%
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Commenti

  • Judy Fisher
    02 Ottobre 2009
    Hi, Doris. The reason I call it Shabbat in a Pot is because that's the name of the original recipe and then I modified it. It is a wonderful, easy one-pot dinner to make for Friday night Shabbat dinner (or any other dinner) after a long day. It is not meant to be cooked overnight like cholent--I think it would mush. It may be good for a crockpot if you're looking for a long-cookiing recipe--I haven't tried it that way yet, but I will. I hope you try it and let me know how you liked it.
    1 risposta
    • Doris Samson
      04 Ottobre 2009
      Thanks Judy,
      Yes, I also thought that it would be a mush if coooked too long. Will try it soon.
      regards Doris
    • Doris Samson
      29 Settembre 2009
      Judy this looks like a great recipe. What I cannot understand is why you name it Shabbat in a pot. Can it cook overnight to serve on Shabbos lunch like a cholent?

      Doris Samson
      2 risposte
    • Farrell May Podgorsek
      06 Settembre 2009
      Judy, this sounds like something my family would like. We'll try it soon

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