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Ricetta Sauteed Shrimp With Parsley Sauce

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Ingredienti

Cost per recipe $1.61 vedi dettagli

Istruzioni

  1. 1. To make the parsley sauce: Drop the parsley into boiling water for 5 seconds. Pour into a strainer and run under cool water for 10 seconds to stop cooking. Drain well, then shake off the remaining water.
  2. 2. Transfer to a blender. Add in the stock, oil, mustard, garlic and lemon juice. Blend till smooth. Set aside.
  3. 3. To make the shrimp: Heat the oil in a large no-stick frying pan over medium heat. Add in the zucchini, squash and carrots. Stir, cover and cook for 2 to 3 min, stirring occasionally. Transfer the vegetables to a platter and set aside.
  4. 4. Increase heat to medium high. Add in the shrimp and cook for about 1 minute per side. Add in the stock, parsley, lemon juice, garlic, lemon rind and cooked vegetables.
  5. 5. Cook for another minute, or possibly till the vegetables are reheated and the shrimp is cooked through.
  6. 6. Divide among 4 dinner plates. Top each portion with parsley sauce. Serves 4.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 97g
Calories 268  
Calories from Fat 246 92%
Total Fat 27.86g 35%
Saturated Fat 3.83g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 338mg 10%
Total Carbs 4.76g 1%
Dietary Fiber 2.2g 7%
Sugars 0.64g 0%
Protein 2.22g 4%
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