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Ricetta Pressure cooker pork in creamy sauce

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Deliciously tender and succulent pork in a rich creamy sauce done within 30 minutes in a pressure cooker.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 2 servings
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Ingredienti

Cost per serving $4.07 vedi dettagli

Istruzioni

1.
Flatten the steaks just a little with a meat mallet. combine corn flour, salt and pepper.
2.
Dredge each steak, both sides, through the flour.
3.
Heat olive oil in pressure cooker over medium heat. Place pork steaks in the cooker, brown both sides of each steak, 2-3 minutes.
4.
Add root vegetables, prunes and wine. Cover the pressure cooker and bring to high pressure. Cook for 8 minutes. Turn off the heat, release pressure through natural release method. Once the steam is gone, open the cooker carefully.
5.
Transfer the vegetables and plums, together with the liquid, into a blender and blend to the consistency of thick gravy. If necessary, add some salt and pepper.
6.
Serve pork steaks topped with hot, creamy sauce, cooked bulgur or couscous and green salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 476g
Recipe makes 2 servings
Calories 517  
Calories from Fat 198 38%
Total Fat 22.26g 28%
Saturated Fat 4.71g 19%
Trans Fat 0.05g  
Cholesterol 82mg 27%
Sodium 444mg 19%
Potassium 1053mg 30%
Total Carbs 34.16g 9%
Dietary Fiber 3.9g 13%
Sugars 17.55g 12%
Protein 28.37g 45%
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