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Ricetta Palak Paneer

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This beautiful Main Course recipe of Palak Paneer is ready at approximately 3.0 Minutes and also good to function round 2 4 People. Follow the actions advocated by Chef to find yourself a dish.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 4
Marcatori (Tags):

Ingredienti

Cost per serving $1.75 vedi dettagli
  • Palak puree ingredients:
  • 500grams Fresh spinach
  • Inch or 2 2 Green chilies, sliced
  • Two Garlic clove (optional)
  • 11-inch ginger, roughly sliced
  • For Your Palak curry:
  • Inch Medium onion, finely chopped
  • Inch Medium sized tomato, sliced
  • 4 5 Garlic, finely chopped
  • 1/2 tsp Cumin seeds
  • 1/4 tspTurmeric powder
  • 1tsp Red chili powder (optional)
  • 1/2 tsp Garam masala powder
  • Inch Bay leaf
  • 200 g Spinach
  • Inch or two tablespoon Milk
  • Two tablespoon Oil or ghee or unsalted butter
  • 1 teaspoon Fenugreek leaves
  • As requiredSalt
  • As requiredWater
  • Few tsp Butter for topping

Istruzioni

  1. Making the spinach puree:
  2. Rinse the lettuce and
  3. Brush until the onions become tender.
  4. Now insert the garlic and also tomatoes.fry until the berries become tender.
  5. Last but not least incorporate salt and garam masala.
  6. Making the palak curry:
  7. Drain and puree the spinach into a blender or hand grinder with garlic, ginger and green chilies. Produce a puree.
  8. Heating oil or ghee in a bowl
  9. Insert the lettuce. If required, Include some water.
  10. Drain and instantly include the leaves at a bowl or pan containing icecold water.
  11. Stir and then add the paneer and then .add the milk and then stir fry. Simmer for 30 minutes or perhaps even a minute.at the ending you might also incorporate some smashed kasuri methi leaves.
  12. Include the garlic powder, red chili powder stir fry and simmer for a number of minutes.
  13. Simmer for 67 minutes or longer until the spinach is cooked.
  14. Fry the cumin . Add the bay leaves and onions.
  15. Switch off the flame and add the lettuce leaves from the hotwater.
  16. Close with a lid and make the lettuce leaves sit at the water for 23 mins.
  17. Boil water in a bowl with a few salt.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 4 servings
Calories 117  
Calories from Fat 67 57%
Total Fat 7.6g 10%
Saturated Fat 0.65g 3%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 784mg 22%
Total Carbs 10.35g 3%
Dietary Fiber 3.5g 12%
Sugars 0.73g 0%
Protein 4.89g 8%
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