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Ricetta Outback Steakhouse Alice Springs Chicken Made Skinny

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Have you ever tried this fantastic chicken dish? It’s one of the most beloved dinners on Outback's menu. With bacon, melted cheese and a dreamy mustard sauce, this chicken dish is out of this world. My skinny remake has all the same great flavors and tastes really, really good! Each serving has 264 calories, 9 grams fat and 7 Weight Watchers POINTS PLUS.

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Tempo Preparazione:
Tempo di cottura:
Porzioni: 4 servings
Marcatori (Tags):

Ingredienti

Cost per serving $4.16 vedi dettagli
  • 4 (1 pound total) boneless skinless chicken breasts, pounded to ½ inch thickness, see shopping and prep tips
  • ½ teaspoon seasoning salt, I like Lawry’s
  • 4 slices bacon, see shopping tips
  • ¼ cup yellow or spicy brown mustard (not Dijon)
  • ¼ cup honey
  • 2 tablespoons light mayonnaise, I like Best Food’s (Hellman’s)
  • 2 tablespoons non-fat plain yogurt
  • ½ tablespoons dried onions flakes or 1 tablespoon scallions, chopped (green part only)
  • 1½ teaspoon olive oil
  • 1 cup sliced fresh mushrooms
  • ¼ cup reduced-fat cheddar cheese, shredded

Istruzioni

  1. 1. Sprinkle chicken breasts with seasoning salt. Let sit for 5 minutes.
  2. 2. In the meantime, line a microwave safe plate with several paper towels. Place bacon on top and cover with more paper towels. Cook for about 4 minutes until bacon is crisp. Blot well, cool slightly and crumble. Set aside.
  3. 3. Add mushrooms to a small bowl and cook in the microwave for 1 minute to soften. Set aside.
  4. 4. In a small bowl, mix together mustard, honey, mayonnaise, yogurt and dried onion flakes or scallions. Set aside.
  5. 5. Coat a large nonstick pan with cooking spray. Add oil and heat. Place chicken in pan and saute over medium heat for 3 to 5 minutes per side until browned. Move chicken to an baking dish that has been coated with a little cooking spray.
  6. 6. Spread most of the honey mustard sauce over each chicken breast, then layer each piece with the mushrooms, top with the remaining honey mustard sauce, sprinkle each with crumbled bacon. Finally, top each with 1 tablespoon shredded cheese.
  7. 6. Bake in a 350° oven for about 15 minutes, until cheese is melted and chicken is done.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 404g
Recipe makes 4 servings
Calories 643  
Calories from Fat 249 39%
Total Fat 27.92g 35%
Saturated Fat 8.31g 33%
Trans Fat 0.09g  
Cholesterol 200mg 67%
Sodium 712mg 30%
Potassium 948mg 27%
Total Carbs 20.02g 5%
Dietary Fiber 0.9g 3%
Sugars 18.5g 12%
Protein 75.11g 120%
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