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Ricetta No Noodle Chow Mein

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Craving Chinese? This is the perfect healthy choice. Tasty, textured savory and satisfying.

If you are not into making zucchini noodles you can use Napa cabbage as a substitute.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 4
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Ingredienti

Cost per serving $1.65 vedi dettagli

Istruzioni

  1. make zucchini noodles with spiralizer, julienne tool or mandolin. Set aside.
  2. Make the sauce: In medium bowl combine soy sauce, vinegar, oyster sauce and umami Set aside.
  3. Heat sesame oil in a large skillet on medium high heat. Add onions and garlic, cook till soft.
  4. Add turkey and cook until brown, about 3-5 minutes.
  5. Add red bell pepper and carrot, bok choy bean sprouts. Cook until vegetables are tender, about 2 minutes.
  6. Add the zucchini noodles and sauce.
  7. Stir everything in the pan until coated and continue cooking until zucchini noodles are tender, about 2 minutes.
  8. Garnish with basil and radish sprouts, serve with Sambal

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Nutrition Facts

Amount Per Serving %DV
Serving Size 408g
Recipe makes 4 servings
Calories 358  
Calories from Fat 168 47%
Total Fat 18.74g 23%
Saturated Fat 4.42g 18%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 606mg 25%
Potassium 1001mg 29%
Total Carbs 13.55g 4%
Dietary Fiber 4.0g 13%
Sugars 6.89g 5%
Protein 34.72g 56%
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