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Ricetta Molasses Yogurt Veggie Salad

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I was craving for a yummy salad but wanted to make some home-made dressing for it. After a few tries settled on this one. It turned out nice.

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Tempo di cottura:
Porzioni: 1
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Ingredienti

Cost per recipe $1.50 vedi dettagli

Istruzioni

  1. To make dressing-
  2. Put a big fine strainer over a vessel such that it does not touch the bottom of the vessel.
  3. Put yogurt in the strainer and let it stand for at least 3 hrs so that all the water drips into the vessel and yogurt thickens.Do not disturb the yogurt, it will loose all its water naturally.
  4. After 3 hrs, take a bowl and mix yogurt with molasses and tamarind pulp such that no lumps remain.
  5. Arrange the greens on serving plate. Put dressing over it.Season it with lemon pepper.
  6. Enjoy.
  7. You can also put roasted chicken or mushrooms as per your liking.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 355g
Calories 287  
Calories from Fat 73 25%
Total Fat 8.29g 10%
Saturated Fat 5.21g 21%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 163mg 7%
Potassium 1088mg 31%
Total Carbs 45.21g 12%
Dietary Fiber 3.0g 10%
Sugars 34.06g 23%
Protein 10.22g 16%
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