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Ricetta Mix Vegetable Egg Rolls

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Porzioni: 4

Ingredienti

Cost per serving $3.25 vedi dettagli
  • 1 c. carrots, shredded
  • 1 c. cabbage, cut into 1/2" squares
  • 1 c. pod peas, cut diagonally
  • 3 cloves garlic, crushed
  • 1 pound boneless pork or possibly beef, cut in sm. pcs
  • 1 pound shelled shrimp, cut in sm. pcs
  • 1 med. onion, finely diced
  • 1 tbsp. fish sauce
  • 1/2 teaspoon pepper
  • Salt to taste
  • 1 teaspoon MSG
  • Eggroll or possibly lumpia wrappers
  • 2 tbsp. oil

Istruzioni

  1. Brown garlic in warm oil. Add in onion, saute/fry till transparent. Add in pork or possibly beef and shrimp. Season with fish sauce, pepper, salt and MSG. Stir till meat and shrimp are tender. Add in remaining ingredients, keep on stirring till vegetables are tender but hard. Remove from fire. Drain remaining broth. Let cold and set aside. Put 2 Tbsp. of mix in each egg roll wrapper and seal. Fry in deep fat. Good with warm mustard.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 4 servings
Calories 346  
Calories from Fat 131 38%
Total Fat 14.62g 18%
Saturated Fat 2.89g 12%
Trans Fat 0.18g  
Cholesterol 221mg 74%
Sodium 1161mg 48%
Potassium 764mg 22%
Total Carbs 8.09g 2%
Dietary Fiber 1.8g 6%
Sugars 3.15g 2%
Protein 43.46g 70%
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