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Ricetta Mexican Grilled Swordfish With Tomato Salsa

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Porzioni: 4

Ingredienti

Cost per serving $10.31 vedi dettagli
  • 4 x 10 ounce swordfish, steaks
  • 1/4 c. lime, juice
  • 1 Tbsp. vegetable oil
  • 1 tsp chili pwdr
  • 1/4 tsp dry red pepper flakes
  • 1/4 tsp dry oregano Tomato Salsa
  • 2 x tomato, minced
  • 1 x red onion, minced
  • 1 x chili pepper, chopped
  • 2 Tbsp. extra virgin olive oil
  • 1 Tbsp. minced fresh basil, leaves
  • 1 Tbsp. fresh lemon, juice salt, to taste pepper, to taste

Istruzioni

  1. Combine lime juice, oil, chili pwdr, warm pepper flakes and oregano. Add in fish to marinade and coat both sides. Chill covered for 1 hour.
  2. Prepare salsa.
  3. Grill fish and baste with marinade. Fish is done when flesh begins to flake.
  4. Serve with tomato salsa on side.
  5. Tomato Salsa:Add in all salsa ingredients and toss. Chill for 2 hrs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 406g
Recipe makes 4 servings
Calories 467  
Calories from Fat 194 42%
Total Fat 21.77g 27%
Saturated Fat 4.33g 17%
Trans Fat 0.09g  
Cholesterol 111mg 37%
Sodium 269mg 11%
Potassium 995mg 28%
Total Carbs 8.2g 2%
Dietary Fiber 1.6g 5%
Sugars 4.54g 3%
Protein 57.14g 91%
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