CookEatShare è inoltre disponibile in English
Chiudi

Ricetta Mango Flank Steak Tacos

Clicca per votare
2 voti | 1798 visioni

A great summer grill recipe with a fresh fruit salsa

Tempo Preparazione:
Tempo di cottura:
Porzioni: 4 servings
Marcatori (Tags):

Ingredienti

Cost per serving $2.49 vedi dettagli

Istruzioni

  1. Chop the mango into little cubes, toss them in a medium sized bowl.
  2. Place the flank steak in a freezer bag and throw the mango core in and a a few of the mango cubes.
  3. Add soy sauce, a lil less than 1/4 cup, ginger a few dashes of garlic powder, the juice of 1/2 a lime and a pinch of crushed red pepper.
  4. Seal the bag and massage it all together- let marinate 30min-1hour.
  5. Dice up the tomato, onion and cilantro and toss with the mango.
  6. Add a pinch of salt and juice of 1/2 a lime. Toss together, cover & refrigerate the salsa 1 hour or more.
  7. Heat the grill to medium heat...
  8. Grill marinated flank steak on medium heat for about 3 minutes each side...longer if you prefer medium to well meat.
  9. Take the meat off, add tortillas and grill for about 1-2 minutes.
  10. Add steak to tortilla, top with salsa and additional onion or cilantro if you'd like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 4 servings
Calories 221  
Calories from Fat 76 34%
Total Fat 8.41g 11%
Saturated Fat 3.43g 14%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 191mg 8%
Potassium 593mg 17%
Total Carbs 11.24g 3%
Dietary Fiber 2.1g 7%
Sugars 7.88g 5%
Protein 25.11g 40%
Come ti sembra questa ricetta?
Clicca per votare:
x

Link a Ricetta

Aggiungi Ricetta con larghezza di 400px (anteprima)

Aggiungi Ricetta con larghezza di 300px (anteprima)

Lascia una recensione o commento