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Ricetta Mahi Mahi with Pineapple

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Simple recipe with lots of flavor!

Tempo Preparazione:
Tempo di cottura:
Porzioni: 2
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Ingredienti

Cost per serving $2.31 vedi dettagli

Istruzioni

  1. Heat the oven to 350 degrees F and line a baking pan with aluminum foil.
  2. Drain the juice from the can of pineapples into a casserole dish and set the pineapples aside. Add in the lemon juice, thyme and basil. Stir the mixture. Place the fish fillets into the marinade for about fifteen minutes.
  3. Once the fish has been marinated, placed them onto the foil-covered baking pan. Pour the juice marinade over the fish and add the milk. Make sure not to pour the milk directly over the fish.
  4. Top each fish with chuncks of pineapple then place in the oven to bake.
  5. Bake for 25 minutes or until the fish flakes easily with a fork.

Nutrition Facts

Amount Per Serving %DV
Serving Size 543g
Recipe makes 2 servings
Calories 283  
Calories from Fat 20 7%
Total Fat 2.24g 3%
Saturated Fat 1.17g 5%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 29mg 1%
Potassium 637mg 18%
Total Carbs 71.92g 19%
Dietary Fiber 2.9g 10%
Sugars 49.31g 33%
Protein 3.72g 6%
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Recensioni

  • Kelsey Martin
    Yummy! This fish was full of flavor and very easy to cook! Thanks Erin :)
    Ho cucinato/assaggiato questa ricetta!
    • Anne Kruse
      I couldn't find cocunut crusted mahi mahi, so I used tilapia. I thought it was okay, my daughter wouldn't touch it and my husband choked it down. Apparently he doesn't like cocunut either.
      I'm not sure about the fish that I bought though...it was frozen and was heavily breaded so I'm not sure I made it the right way. Either way...my daughter made me promise not to make it again. : )
      Ho cucinato/assaggiato questa ricetta!

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