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Ricetta Lentil Bulgar Burgers with Fiery Fruit Salsa

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Fruit salsa adds bright flavors. Serve with lime wedges for added zest.

Serve a double burger and hold the BUNS!






Tempo Preparazione:
Tempo di cottura:
Porzioni: 4
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Ingredienti

Cost per serving $0.83 vedi dettagli

Istruzioni

  1. 1. To prepare salsa, combine first 6 ingredients; cover and refrigerate.
  2. 2. To prepare burgers, combine 1 1/2 cups water and lentils in a saucepan; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until lentils are tender. Drain. Place half of lentils in a large bowl. Place remaining lentils in a food processor; process until smooth. Add processed lentils to whole lentils in bowl.
  3. 3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and carrot; saute 6 minutes or until tender, stirring occasionally. Add garlic; cook 1 minute, stirring constantly. Add tomato paste, cumin, oregano, chili powder, and 1/4 teaspoon salt; cook 1 minute, stirring constantly. Add onion mixture to lentils. Add remaining 1/2 teaspoon salt, Bulgar, and next 5 ingredients (through egg); stir well. Cover and refrigerate 1 hour or until firm.
  4. 4. Divide mixture into 8 portions, shaping each into a 1/2-inch-thick patty. Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Add 4 patties; cook 3 minutes on each side or until browned. Repeat procedure with remaining 1 1/2 tablespoons oil and 4 patties. Serve

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Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 4 servings
Calories 300  
Calories from Fat 117 39%
Total Fat 13.28g 17%
Saturated Fat 1.44g 6%
Trans Fat 0.04g  
Cholesterol 52mg 17%
Sodium 662mg 28%
Potassium 554mg 16%
Total Carbs 34.11g 9%
Dietary Fiber 10.0g 33%
Sugars 6.46g 4%
Protein 12.75g 20%
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