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Ricetta Kiwi Fruit Salad with Honey Orange Drizzle

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Here is a refreshing, nutritious, low fat idea for breakfast, a light lunch or a healthy dessert!

Tempo Preparazione:
Porzioni: 4
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Ingredienti

Cost per serving $0.34 vedi dettagli

Istruzioni

  1. Scoop out seeds from honeydew melon; remove rind and cut into thin slices. 
  2. Wash and thinly slice pears. 
  3. Peel and thinly slice kiwis. 
  4. Arrange the melon, kiwis, grapes and pears on a decorative platter.
  5. Squeeze juice from orange into a small bowl.  Add one teaspoon of honey and mix well.
  6. Drizzle the honey/orange juice over the fruit. The citrus will keep the pears from browning.
  7. This recipe works well as breakfast, a light lunch or a healthy dessert

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Nutrition Facts

Amount Per Serving %DV
Serving Size 241g
Recipe makes 4 servings
Calories 117  
Calories from Fat 5 4%
Total Fat 0.59g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 585mg 17%
Total Carbs 29.06g 8%
Dietary Fiber 4.0g 13%
Sugars 22.81g 15%
Protein 1.87g 3%
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