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Ricetta Kielbasa-Bean Slow Cooker Soup

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Toss the ingredients into a slow cooker in the morning, and you'll be eating this delicious, almost effortless homemade soup for dinner.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 12
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Ingredienti

Cost per serving $1.08 vedi dettagli
  • 58 oz fat free chicken broth, four 14.5 oz cans
  • 15 oz canned pinto beans, rinsed and drained
  • 15 oz canned black beans, rinsed and drained
  • 1 tsp fresh thyme
  • 14 1/2 oz canned diced tomatoes, undrained
  • 7 oz low-fat sausage(s), smoked, or reduced-fat kielbasa, cut in half length
  • 15 oz canned kidney beans
  • 6 medium uncooked carrot(s), chopped
  • 3 large uncooked onion(s), chopped
  • 1 cup(s) canned pumpkin

Istruzioni

  1. Mix all ingredients, except tomatoes, in a 5 to 6-quart slow cooker (crockpot). Cover and cook on low-heat setting at least 6 hours or until vegetables are tender. Stir in tomatoes; cover and cook on high-heat setting until heated through, about 15 minutes more. Yields about 1 heaping cup per serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 355g
Recipe makes 12 servings
Calories 267  
Calories from Fat 51 19%
Total Fat 5.77g 7%
Saturated Fat 1.73g 7%
Trans Fat 0.04g  
Cholesterol 12mg 4%
Sodium 946mg 39%
Potassium 979mg 28%
Total Carbs 39.97g 11%
Dietary Fiber 10.6g 35%
Sugars 5.22g 3%
Protein 15.36g 25%
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