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Ricetta Kale With Bacon And Garlic

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Porzioni: 6

Ingredienti

Cost per serving $0.79 vedi dettagli
  • 1 lb kale coarse stems discarded, leaves washed, coarsely minced
  • 4 ounce sliced bacon cut crosswise into 1/2" pcs
  • 1 sm onion finely minced
  • 1/4 tsp crushed red-pepper flakes
  • 4 x garlic cloves finely minced
  • 1 Tbsp. red wine vinegar
  • 1/2 c. grated Parmesan cheese

Istruzioni

  1. In a large pot of lightly salted boiling water, cook kale till tender, about 10 min. Drain; reserve 1/2 c. cooking water. Rinse kale under cool water and pat dry.
  2. In a large skillet, cook bacon over medium heat till crisp. Remove bacon from pan and set aside. Reduce heat to low; add in onion and pepper flakes to bacon drippings. Cook 10 min, till onion is tender and lightly golden brown. Add in garlic during last minute of cooking time. Drain off excess fat.
  3. Return kale, reserved cooking water and vinegar to skillet. Mix well and heat through. Transfer to a serving dish and sprinkle with Parmesan.
  4. This recipe yields 6 servings.
  5. Description: "The strong flavors of garlic and bacon are a great match for kale. The kale can be blanched up to three days ahead."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 88g
Recipe makes 6 servings
Calories 153  
Calories from Fat 101 66%
Total Fat 11.24g 14%
Saturated Fat 4.32g 17%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 306mg 13%
Potassium 279mg 8%
Total Carbs 6.64g 2%
Dietary Fiber 1.1g 4%
Sugars 0.54g 0%
Protein 7.15g 11%
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