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Ricetta Honeydew Melon Pops

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Perfectly ripe honeydew melons are extraordinarily juicy and sweet. For these pops choose melons that have a high water content that are a little overripe. Honeydew is rich in vitamin C and potassium. Try layering the honeydew mixture with the watermelon and cantaloupe variations for beautiful pastel pops.

 
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Ingredienti

Cost per recipe $0.95 vedi dettagli
  • 4 cups diced (1/2-inch cubes) ripe honeydew melon
  • 1/3 cup plain yogurt
  • Juice of 3 limes
  • Grated zest of 1 lime
  • 3 teaspoons honey

Istruzioni

  1. Put 2 cups of the melon, the yogurt, and lime juice and zest in a food processor or blender; process until smooth.
  2. Add the honey; process again to combine.
  3. Stir in the remaining 2 cups melon.
  4. Fill the pop molds with the mixture. Freeze for at least 6 hours.
  5. Remove from the freezer. Let stand at room temperature for 5 minutes before removing the pops from the molds. Serve.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 234g
Calories 147  
Calories from Fat 24 16%
Total Fat 2.75g 3%
Saturated Fat 1.73g 7%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 41mg 2%
Potassium 292mg 8%
Total Carbs 32.38g 9%
Dietary Fiber 0.6g 2%
Sugars 23.44g 16%
Protein 3.45g 6%
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Commenti

  • ShaleeDP
    31 Gennaio 2017
    I will do this with my daughter. the kids will love it!

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