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Ricetta Ham & Cabbage Hash

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3 voti | 7625 visioni

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 4
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Ingredienti

Cost per serving $1.23 vedi dettagli

Istruzioni

  1. Melt butter in 10-inch skillet. Cook shallot and garlic in butter 2 minutes. Add cabbage and carrot, adding an additional tablespoon of butter if needed, then cook 6-8 minutes stirring occasionally until vegetables are tender.
  2. Stir in ham, potatoes, Worcestershire sauce, mustard and pepper; spread mixture evenly in skillet and cook over medium heat 5 minutes, turning occasionally with spatual.
  3. Taste for seasonings. Depending on ham saltiness, a pinch or so of Kosher salt can be added.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 4 servings
Calories 171  
Calories from Fat 58 34%
Total Fat 6.53g 8%
Saturated Fat 2.82g 11%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 746mg 31%
Potassium 562mg 16%
Total Carbs 16.55g 4%
Dietary Fiber 3.1g 10%
Sugars 3.51g 2%
Protein 11.96g 19%
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Recensioni

  • Joyce
    This sounds wonderful and I am going to try it very soon
    thx, joyce

    Commenti

    • ShaleeDP
      18 Gennaio 2013
      This looks good . I could try this for breakfast.... a different variety in the morning table :)
      • Veronica Gantley
        14 Gennaio 2013
        Man I love this stuff for breakfast!

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