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Ricetta Ham and Cheese Scones

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Ham and Cheese Scones-is an easy, quick and delicious recipe. You need no special baking skills for this one. It takes a total of 45 minutes from start to finish. Made with better for you ingredients to keep it diet friendly. It is a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic, heart-healthy and Weight Watchers PointsPlus recipe. Serve it with brunch or as a side with your favorite stew.

Tempo Preparazione:
Tempo di cottura:
Porzioni: 12
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Ingredienti

Cost per serving $0.44 vedi dettagli
  • Non-Stick cooking spray
  • 1-1/2 cups cups all-purpose flour + 2 tbsp, divided
  • 1-1/4 cups white whole-wheat flour
  • 1 tbsp + 1 tsp baking powder
  • 1 tbsp granulated sugar
  • 1/2 tsp salt
  • 5 tbsp cold unsalted butter, cut into 1/2" cubes
  • 1/2 cup shredded Cheddar cheese
  • 1/4 cup chopped Black Forest ham
  • 1/4 cup thinly sliced fresh chives
  • 1 cup reduced-fat milk or buttermilk
  • 1 large egg

Istruzioni

  1. Preheat oven to 400° F. Coat a large baking sheet with cooking spray.
  2. Whisk together the 1-1/2 cups all-purpose flour, the whole-wheat flour, baking powder, sugar and salt in a large bowl. Using a pastry blender or your fingertips, cut or rub butter into the dry ingredients. Stir in the cheese, ham and chives.
  3. Whisk together milk (or buttermilk) and egg in a medium size bowl; stir into the dry ingredients until just combined.
  4. Sprinkle a work surface with 1 tablespoon of flour. Turn the dough out and sprinkle the top with the remaining 1 tablespoon flour. Knead three to five times, or until the dough just comes together. Divide in half and pat each piece into a 5-inch circle. Cut each circle into 6 wedges and transfer to the prepared baking sheet.
  5. Bake until firm to the touch, 18 to 24 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 55g
Recipe makes 12 servings
Calories 141  
Calories from Fat 67 48%
Total Fat 7.58g 9%
Saturated Fat 4.57g 18%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 561mg 23%
Potassium 63mg 2%
Total Carbs 14.1g 4%
Dietary Fiber 0.5g 2%
Sugars 2.26g 2%
Protein 4.04g 6%
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