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Ricetta Ground Beef Soup - Qualità Nutritive Dettagliate

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Quantità Per Porzione
8 porzioni nella ricetta
beef
56.7g
onion
12.38g
potato
34.59g
celery
13.35g
garlic
0.98g
tomato
7.05g
jalapeno
1.61g
corn
42.53g
peas
42.53g
chicken stock
59.15g
tomatoes sauce
30.63g
cilantro
0.85g
pepper
0.8g
water
29.63g
Totale Per Porzione Totale Per Ricetta
Protein (g) 9.85 0.14 0.7 0.09 0.06 0.06 0.02 1.28 2.22 0.59 0.4 0.02 0.09 0.0 15.53 124.24
Total Fat (g) 9.68 0.01 0.03 0.02 0.0 0.01 0.01 0.33 0.17 0.06 0.06 0.0 0.03 0.0 10.42 83.36
Carbohydrates (g) 0.0 1.16 6.04 0.4 0.32 0.28 0.09 8.81 5.79 0.24 1.65 0.03 0.52 0.0 25.32 202.56
Ash (g) 0.49 0.04 0.37 0.1 0.01 0.04 0.01 0.2 0.33 0.41 0.61 0.01 0.03 0.03 2.7 21.6
Calories (kcal) 129.273 4.95 26.637 2.136 1.458 1.269 0.483 37.422 32.744 4.14 7.35 0.196 2.04 0.0 250.099 2000.792
Starch (g) n/d 0.0 5.34 0.0 n/d 0.0 n/d 6.42 1.77 n/d n/d n/d n/d n/d 13.54 108.32
Sucrose (g) n/d 0.12 0.06 0.01 n/d 0.0 n/d 0.7 1.96 n/d 0.08 n/d n/d n/d 2.93 23.44
Glucose (dextrose) (g) n/d 0.24 0.11 0.07 n/d 0.09 n/d 0.16 0.03 n/d 0.71 n/d n/d n/d 1.43 11.44
Fructose (g) n/d 0.16 0.09 0.07 n/d 0.1 n/d 0.13 0.11 n/d 0.51 n/d n/d n/d 1.16 9.28
Lactose (g) n/d 0.0 0.0 0.0 n/d 0.0 n/d 0.0 0.0 n/d 0.0 n/d n/d n/d 0.0 0.0
Maltose (g) n/d 0.0 0.0 0.0 n/d 0.0 n/d 0.07 0.03 n/d 0.0 n/d n/d n/d 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 11.03 27.45 12.74 0.57 6.66 1.48 31.89 34.01 57.85 27.91 0.78 0.08 29.6 279.36 2234.88
Caffeine (mg) n/d 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/d 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/d 0.52 0.27 0.24 0.01 0.19 0.06 1.06 2.13 0.0 1.3 0.01 0.01 0.0 5.79 46.32
Galactose (g) n/d 0.0 0.0 0.09 n/d 0.0 n/d 0.0 0.0 n/d 0.0 n/d n/d n/d 0.09 0.72
Dietary Fiber (g) 0.0 0.2 0.8 0.2 0.0 0.1 0.0 0.9 1.9 0.2 0.5 0.0 0.2 0.0 5.1 40.8
Calcium (mg) 3.969 2.846 4.151 5.34 1.772 0.705 0.161 1.701 9.356 3.549 3.981 0.57 3.496 0.889 42.485 339.88
Iron (mg) 0.96 0.03 0.27 0.03 0.02 0.02 0.01 0.18 0.65 0.12 0.31 0.02 0.23 0.0 2.83 22.64
Magnesium (mg) 9.639 1.238 7.957 1.469 0.245 0.776 0.306 7.655 11.057 0.591 4.9 0.221 1.552 0.296 47.899 383.192
Phosphorus (mg) 69.172 3.589 19.718 3.204 1.497 1.693 0.499 29.768 34.871 7.689 7.963 0.408 1.384 0.0 181.455 1451.64
Potassium (mg) 139.479 18.068 145.64 34.71 3.925 16.714 3.462 90.578 65.063 47.318 101.369 4.429 10.072 0.0 680.826 5446.608
Sodium (mg) 32.318 0.495 2.076 10.68 0.166 0.353 0.016 1.276 45.927 93.453 160.475 0.391 0.352 1.185 349.163 2793.304
Zinc (mg) 2.04 0.02 0.1 0.02 0.01 0.01 0.0 0.16 0.35 0.04 0.06 0.0 0.01 0.0 2.83 22.64
Copper (mg) 0.034 0.005 0.038 0.005 0.003 0.004 0.002 0.017 0.051 0.018 0.037 0.002 0.009 0.003 0.228 1.824
Manganese (mg) 0.011 0.016 0.052 0.013 0.016 0.008 0.004 0.051 0.145 0.03 0.034 0.004 0.045 0.0 0.428 3.424
Selenium (mcg) 6.9 0.1 0.1 0.1 0.1 0.0 0.0 0.3 0.8 0.0 0.1 0.0 0.0 0.0 8.4 67.2
Vitamin A, IU (IU) 0.0 0.248 0.692 59.942 0.088 58.747 12.864 82.924 875.165 0.0 132.606 57.358 2.392 0.0 1283.025 10264.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.937 0.0 2.962 0.644 4.253 43.801 0.0 6.738 2.865 0.12 0.0 64.318 514.544
Beta Carotene (mcg) n/d 0.124 0.346 36.045 0.049 31.666 7.326 20.837 520.931 0.0 79.319 33.405 1.248 0.0 731.295 5850.36
Vitamin E (mg) n/d 0.0 0.0 0.04 0.0 0.04 0.01 0.03 0.01 0.0 0.43 0.02 0.01 0.0 0.59 4.72
Vitamin D (IU) n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d 0.0 0.0 0.0
Lycopene (mcg) n/d 0.0 0.0 0.0 0.0 181.461 0.0 0.0 0.0 0.0 4281.069 0.0 0.048 0.0 4462.578 35700.624
Lutein + zeaxanthin (mcg) n/d 0.495 2.768 37.781 0.157 8.675 7.921 285.768 1000.188 0.0 7.044 7.353 1.64 0.0 1359.788 10878.304
Tocopherol, beta (mg) n/d 0.0 0.0 0.0 n/d 0.0 n/d 0.0 0.0 n/d 0.01 n/d 0.0 n/d 0.01 0.08
Tocopherol, gamma (mg) n/d 0.0 0.0 0.0 n/d 0.01 n/d 0.06 0.32 n/d 0.03 n/d 0.04 n/d 0.46 3.68
Tocopherol, delta (mg) n/d 0.0 0.0 0.0 n/d 0.0 n/d 0.0 0.0 n/d 0.0 n/d 0.0 n/d 0.0 0.0
Vitamin C (mg) 0.0 0.9 6.8 0.4 0.3 0.9 0.7 2.7 7.7 4.1 2.1 0.2 0.2 0.0 27.1 216.8
Thiamin (mg) 0.034 0.006 0.028 0.003 0.002 0.003 0.002 0.034 0.111 0.0 0.006 0.001 0.001 0.0 0.23 1.84
Riboflavin (mg) 0.13 0.004 0.01 0.008 0.001 0.001 0.001 0.03 0.043 0.006 0.021 0.001 0.002 0.0 0.259 2.072
Niacin (mg) 2.387 0.015 0.363 0.043 0.007 0.042 0.018 0.74 0.731 0.302 0.3 0.009 0.009 0.0 4.966 39.728
Pantothenic acid (mg) 0.204 0.015 0.104 0.033 0.006 0.006 0.004 0.153 0.234 0.006 0.095 0.005 n/d 0.0 0.865 6.92
Vitamin B-6 (mg) 0.136 0.015 0.104 0.009 0.012 0.006 0.008 0.072 0.034 0.006 0.031 0.001 0.003 0.0 0.437 3.496
Folate (mcg) 3.969 2.351 5.535 4.806 0.029 1.058 0.757 15.309 22.538 0.0 3.369 0.527 0.08 0.0 60.328 482.624
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 1.11 8.88
Choline (mg) n/d 0.8 4.2 0.8 0.2 0.5 0.1 10.2 11.5 n/d 3.0 0.1 0.1 0.0 31.5 252.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/d 0.001 0.01 0.001 0.001 0.001 0.0 0.013 0.017 n/d 0.003 n/d n/d n/d 0.047 0.376
Threonine (g) n/d 0.002 0.028 0.003 0.002 0.002 0.001 0.038 0.085 n/d 0.012 n/d n/d n/d 0.173 1.384
Isoleucine (g) n/d 0.001 0.028 0.003 0.002 0.001 0.001 0.038 0.081 n/d 0.009 n/d n/d n/d 0.164 1.312
Leucine (g) n/d 0.004 0.042 0.004 0.003 0.002 0.001 0.153 0.132 n/d 0.012 n/d n/d n/d 0.353 2.824
Lysine (g) n/d 0.005 0.045 0.004 0.003 0.002 0.001 0.115 0.132 n/d 0.012 n/d n/d n/d 0.319 2.552
Methionine (g) n/d 0.0 0.01 0.001 0.001 0.001 0.0 0.03 0.034 n/d 0.003 n/d n/d n/d 0.08 0.64
Cystine (g) n/d 0.0 0.01 0.0 0.001 0.001 0.0 0.021 0.013 n/d 0.003 n/d n/d n/d 0.049 0.392
Phenylalanine (g) n/d 0.004 0.031 0.003 0.002 0.005 0.001 0.06 0.081 n/d 0.031 n/d n/d n/d 0.216 1.728
Tyrosine (g) n/d 0.001 0.028 0.001 0.001 0.001 0.0 0.047 0.047 n/d 0.006 n/d n/d n/d 0.132 1.056
Valine (g) n/d 0.002 0.042 0.004 0.003 0.001 0.001 0.06 0.098 n/d 0.009 n/d n/d n/d 0.22 1.76
Arginine (g) n/d 0.012 0.035 0.003 0.006 0.001 0.001 0.051 0.174 n/d 0.009 n/d n/d n/d 0.293 2.344
Histidine (g) n/d 0.001 0.017 0.001 0.001 0.001 0.0 0.034 0.043 n/d 0.006 n/d n/d n/d 0.105 0.84
Alanine (g) n/d 0.002 0.021 0.003 0.001 0.002 0.001 0.102 0.098 n/d 0.012 n/d n/d n/d 0.242 1.936
Aspartic acid (g) n/d 0.011 0.176 0.016 0.005 0.01 0.003 0.089 0.204 n/d 0.061 n/d n/d n/d 0.576 4.608
Glutamic acid (g) n/d 0.032 0.121 0.012 0.008 0.03 0.003 0.247 0.302 n/d 0.199 n/d n/d n/d 0.954 7.632
Glycine (g) n/d 0.004 0.021 0.003 0.002 0.001 0.001 0.047 0.077 n/d 0.009 n/d n/d n/d 0.164 1.312
Proline (g) n/d 0.001 0.024 0.003 0.001 0.001 0.001 0.157 0.072 n/d 0.006 n/d n/d n/d 0.267 2.136
Serine (g) n/d 0.002 0.031 0.003 0.002 0.002 0.001 0.068 0.072 n/d 0.012 n/d n/d n/d 0.194 1.552
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.122 312.976
Trans Fat (g) n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d n/d 0.0 0.0
Saturated Fat (g) 3.861 0.005 0.01 0.005 0.001 0.002 0.001 0.051 0.03 0.018 0.009 0.0 0.008 0.0 4.001 32.008
Phytosterols (mg) n/d 1.856 1.73 0.801 n/d 0.494 n/d n/d n/d n/d n/d 0.043 0.736 n/d 5.659 45.272
Monounsaturated Fat (g) 4.201 0.001 0.0 0.004 0.0 0.002 0.0 0.098 0.013 0.03 0.009 0.002 0.008 0.0 4.369 34.952
Polyunsaturated (g) 0.403 0.002 0.014 0.011 0.002 0.006 0.005 0.157 0.077 0.012 0.021 0.0 0.009 0.0 0.719 5.752