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Great recipe from Food Network and easy

Tempo Preparazione:
Porzioni: 4
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Cost per serving $2.34 vedi dettagli
  • Romaine Lettuce
  • 3 vine ripe tomatoes, cut into chunks
  • 1 red onion, thinly sliced
  • 1 cucumber, cut into bite-size chunks
  • 1 cup Kalamata black olives
  • Several sprigs fresh flat-leaf parsley, about 1/2 cup
  • 2 (1/4 pound) slices imported Greek feta
  • 1/4 cup (a couple of glugs) extra-virgin olive oil
  • 1/2 fresh lemon
  • 1 teaspoon dried oregano, crushed in palm of your hand
  • Coarse salt and black pepper


  1. Cut romaine lettuce in small pieces. Add first six ingredients together. Crumble feta cheese on top. Add olive oil and toss. Remove seeds from lemon and squeeze across top of mixture and toss again. Add salt and black pepper to individual taste.


Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 4 servings
Calories 178  
Calories from Fat 107 60%
Total Fat 12.22g 15%
Saturated Fat 8.49g 34%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 639mg 27%
Potassium 181mg 5%
Total Carbs 8.92g 2%
Dietary Fiber 1.1g 4%
Sugars 6.44g 4%
Protein 8.92g 14%
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